3/1/2007
4 mi
25:28
6:22 mi
Brooks Glycerin 5
I felt great! I was relaxed and speed flows naturally. The legs didn't tighten up as much as usual when running hard so this is a positive sign!
25:28 (Splits: 25:28 6:24, 6:25, 6:19, 6:19)
Followed up with 4 x 40 second strides.