Notes
Eleni and I did a new 10 miler. This is a hilly course with lots of ups and downs. We started together and branched off in reverse so we passed each other about half way. After 2 very easy days I knew I was ready to run hard if the Achilles cooperated. I was shocked to see the first mile uphill a bit in 7:55. The fastest I've done this in the past was 8:32. Right then I knew it was going to be a great day. Achilles was fine, so after 3 miles I did 12 x 1 minute with 1 minute rest. Up omn the hill at mile 8 the Achilles started bothering me and it was off and on the rest of the run but not as bad as the other day. I finished off the last mile strong at 6:48.