Notes
Even though I was tired in the morning, by the afternoon, I felt much better and had my normal energy back on this run.
5 miles at PMP (7:30). The effort felt easier than I thought it would it would.
Tailwind first 1.3 miles. from thee to 2.7 miles, a headwind. The rest of the way was mixed.
Splits: 7:20, 7:30, 7:32, 7:33, 7:25. Ave: 7:28.
However, the downer was the right glute was bothering me and I had pain behind the leg'knee tendon. I have had this 5-6 times over the years, and always managed to run through it. But the glute has regressed. Last night it bothered me in bed just sleeping, so if it doesn't come around very soon, I might need to take some time off.