Run: Tempo Previous Next

Notes

Planned on a 4 mile tempo. I wasn't quite ready for that, so I did 3 miles at 7:12. Splits: 7:13, 7:18. 7:07.

Two min rec and then 4 x 40 second strides.

Pace: 6:06, 6:11, 6:13, 6:08. Ave: 6:10.

Great workout. Felt much better than yesterday.