Notes
This might have been the worst run of my life. My left leg is in a mess. I ran with pain, trying to hang in there... trying to convince myself that I'll better as the run progressed. By mile 5 I had doubts about finishing the run. Mile 6 was worse, slowing down to over 9 minutes for the mile as the leg was severely a problem. At this point I turned around and run back. I actually walked/ran the last few miles. I barely managed to make it home in one piece. During the run i thought about how today with Reno's 'decision' run about Boston. Today i felt like this was the same for me and I now have doubts that I'll be running Boston. I can't go on like this, so Monday I'm calling Tim Ferguson for a session.
The only positive today was I had tapped up my left foot because I've had arch pain and this seems to help my ankle/Achilles a bit.