Run: Interval Previous Next

7/4/2023

5:38 PM

3.8 mi

30:37.86

8:02 mi

Health

149 bpm
169 bpm

Ratings

8 / 10
10 / 10
  • Splits
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Notes

4 sets of 200, 200, 400 with equal rec. 200's ave: 47, 400's: 1:38.

Splits:

47, 48, 1:40

47, 47, 1:38

47, 46, 1:38

46, 46, 1:38

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