| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/1979 |
Run |
Random |
Easy |
6.0 mi |
|
|
 |
| 2/10/1979 |
Run |
Random |
Easy |
2.5 mi |
|
|
|
| 2/10/1979 |
Run |
Random |
Easy |
2.0 mi |
|
|
|
| 2/11/1979 |
Run |
Random |
Long |
12.0 mi |
|
|
|
| 2/14/1979 |
Run |
Random |
Easy |
7.0 mi |
|
|
|
| 2/15/1979 |
Run |
Random |
Easy |
7.0 mi |
|
|
|
| 2/19/1979 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 2/22/1979 |
Run |
Holy Cross area |
Easy |
9.0 mi |
|
|
|
| 2/23/1979 |
Run |
Holy Cross area |
Easy |
7.0 mi |
|
|
|
| 2/25/1979 |
Run |
Green Hill Park |
Easy |
8.0 mi |
|
|
|
| 2/27/1979 |
Run |
Random |
Easy |
8.0 mi |
|
|
|
| 2/28/1979 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 3/1/1979 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 3/2/1979 |
Run |
Holy Cross area |
Easy |
9.0 mi |
|
|
|
| 3/4/1979 |
Run |
Random |
Long |
10.0 mi |
|
|
|
| 3/5/1979 |
Run |
Green Hill Park |
Easy |
6.0 mi |
|
|
|
| 3/6/1979 |
Run |
Random |
Medium Effort |
6.0 mi |
|
|
|
| 3/7/1979 |
Run |
Random |
Fast Effort |
4.0 mi |
|
|
|
| 3/7/1979 |
Run |
Random |
Easy |
2.5 mi |
|
|
|
| 3/11/1979 |
Run |
Green Hill Park |
Easy |
2.0 mi |
|
|
|
| 3/20/1979 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 3/25/1979 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 3/28/1979 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 3/31/1979 |
Run |
Random |
Fast Effort |
1.0 mi |
|
|
|
| 4/1/1979 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 4/4/1979 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 4/5/1979 |
Run |
Institute Park area |
Easy |
2.0 mi |
|
|
|
| 4/6/1979 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 4/7/1979 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 4/8/1979 |
Run |
Green Hill Park |
Easy |
5.0 mi |
|
|
|
| 4/9/1979 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 4/10/1979 |
Run |
Random |
Medium Effort |
5.0 mi |
|
|
|
| 4/11/1979 |
Run |
Random |
Fast Effort |
1.0 mi |
|
|
|
| 4/11/1979 |
Run |
Random |
Easy |
6.0 mi |
|
|
|
| 4/12/1979 |
Run |
Random |
Medium Effort |
1.0 mi |
|
|
|
| 4/13/1979 |
Run |
Main St Worcester |
Medium Effort |
7.0 mi |
|
|
|
| 4/14/1979 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 4/17/1979 |
Run |
Holden Course |
Long |
11.0 mi |
1:16:00 |
6:55 |
|
| 4/18/1979 |
Run |
West Boylston/Birncoat St |
Medium Effort |
7.0 mi |
50:00 |
7:09 |
|
| 4/19/1979 |
Run |
Green Hill Park |
Fast Effort |
5.0 mi |
34:00 |
6:48 |
|
| 4/20/1979 |
Run |
Random |
Medium Effort |
4.0 mi |
30:00 |
7:30 |
|
| 4/21/1979 |
Run |
Forest Rd |
Easy |
11.5 mi |
1:31:00 |
7:55 |
|
| 4/22/1979 |
Run |
Purgatory Grounds |
Medium Effort |
5.0 mi |
|
|
|
| 4/24/1979 |
Run |
Clark St Route |
Long |
12.0 mi |
1:33:00 |
7:45 |
|
| 4/26/1979 |
Run |
Green Hill Park |
Easy |
6.0 mi |
|
|
|
| 4/27/1979 |
Run |
Holden Course |
Long |
11.0 mi |
|
|
|
| 4/28/1979 |
Run |
White Mountains |
Easy |
7.0 mi |
|
|
|
| 4/30/1979 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 5/1/1979 |
Run |
QuinsigTrack |
Interval |
2.0 mi |
|
|
|
| 5/1/1979 |
Run |
Random Route |
Warmup |
3.0 mi |
|
|
|
| 5/1/1979 |
Run |
Random Route |
Warmdown |
2.0 mi |
|
|
|
| 5/2/1979 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/3/1979 |
Run |
Forest Rd |
Long |
11.5 mi |
1:27:00 |
7:34 |
|
| 5/4/1979 |
Run |
Green Hill Park |
Medium Effort |
5.0 mi |
|
|
|
| 5/5/1979 |
Run |
Green Hill Park |
Hill Repeats |
4.0 mi |
|
|
|
| 5/6/1979 |
Run |
Random |
Medium-Fast |
8.0 mi |
|
|
|
| 5/7/1979 |
Run |
Random |
Hill |
6.0 mi |
|
|
|
| 5/8/1979 |
Run |
Random |
Long |
14.0 mi |
1:43:00 |
7:22 |
|
| 5/9/1979 |
Bike |
Random |
Easy |
|
|
|
|
| 5/10/1979 |
Run |
Random |
Medium-Fast |
6.0 mi |
|
|
|
| 5/11/1979 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 5/13/1979 |
Run |
Charlie's 10 Mile Road Race |
Race |
10.0 mi |
1:02:35 |
6:16 |
|
| 5/13/1979 |
Run |
Random |
Warmup |
2.0 mi |
|
|
|
| 5/15/1979 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 5/16/1979 |
Run |
Green Hill Park |
Fast Effort |
7.0 mi |
|
|
|
| 5/17/1979 |
Run |
Random |
Medium Effort |
8.0 mi |
|
|
|
| 5/18/1979 |
Run |
Random |
Fast Effort |
2.0 mi |
|
|
|
| 5/19/1979 |
Run |
Holden Course |
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 5/25/1979 |
Run |
Random |
Medium Effort |
3.0 mi |
|
|
|
| 5/26/1979 |
Run |
Random |
Medium Effort |
4.5 mi |
|
|
|
| 5/28/1979 |
Run |
Random |
Fast Effort |
4.5 mi |
|
|
|
| 5/29/1979 |
Run |
Grove-Burncoat |
Medium Effort |
7.0 mi |
|
|
|
| 5/30/1979 |
Run |
Random |
Fartlek |
7.0 mi |
|
|
|
| 5/31/1979 |
Run |
Green Hill Park |
Medium Effort |
8.0 mi |
|
|
|
| 6/1/1979 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 6/3/1979 |
Run |
Random |
Warmup |
3.0 mi |
|
|
|
| 6/3/1979 |
Run |
Warwick, RI 10K |
Race |
10.0 km |
37:41 |
6:04 |
|
| 6/5/1979 |
Run |
Random |
Warmdown |
1.0 mi |
|
|
|
| 6/5/1979 |
Run |
Random |
Medium-Fast |
4.5 mi |
|
|
|
| 6/6/1979 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 6/6/1979 |
Run |
Random |
Warmup |
3.0 mi |
|
|
|
| 6/9/1979 |
Run |
Random |
Fast Effort |
1.0 mi |
|
|
|
| 6/9/1979 |
Run |
Random |
Medium-Fast |
3.0 mi |
|
|
|
| 6/10/1979 |
Run |
Green Hill Park |
Medium-Fast |
6.0 mi |
|
|
|
| 6/11/1979 |
Run |
QuinsigTrack |
Fast Effort |
1.0 mi |
5:00 |
5:00 |
|
| 6/11/1979 |
Run |
Track |
Warmup |
2.0 mi |
|
|
|
| 6/12/1979 |
Run |
Random |
Easy |
6.0 mi |
|
|
|
| 6/13/1979 |
Run |
Random |
Medium Effort |
7.0 mi |
|
|
|
| 6/15/1979 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 6/16/1979 |
Run |
Mt. Graylock |
Easy |
3.0 mi |
|
|
|
| 6/18/1979 |
Run |
Random |
Warmup |
2.0 mi |
|
|
|
| 6/18/1979 |
Run |
QuinsigTrack |
Interval |
3.5 mi |
|
|
|
| 6/20/1979 |
Run |
Random |
Fast Effort |
6.0 mi |
|
|
|
| 6/21/1979 |
Run |
Random |
Easy |
6.5 mi |
|
|
|
| 6/23/1979 |
Run |
Random |
Warmup |
2.0 mi |
|
|
|
| 6/23/1979 |
Run |
Random |
Warmdown |
1.0 mi |
|
|
|
| 6/23/1979 |
Run |
Random |
Interval |
4.5 mi |
|
|
|
| 6/24/1979 |
Run |
Random |
Fast Effort |
6.0 mi |
|
|
|
| 6/26/1979 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 6/26/1979 |
Run |
Random |
Medium-Fast |
5.0 mi |
|
|
|