Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/16/2022 Run Random Recovery 4.7 mi 45:41 9:44 2/16/2022 Run   Warmup 1.0 mi     2/15/2022 Run Cargenbridge/Cycle Path Easy 9.0 mi 1:16:58 8:34 2/15/2022 Run   Warmup 1.0 mi     2/10/2022 Run Random Strides 5.5 mi 48:18 8:47 2/10/2022 Run   Warmup 1.0 mi     2/9/2022 Run Kingholm Quay/Creighton Easy 4.3 mi 39:30 9:12 2/9/2022 Run   Warmup 1.0 mi     2/8/2022 Run River Nith Last mile pickup 5.0 mi 41:46 8:22 2/8/2022 Run   Warmup 2.0 mi 19:35 9:48 2/4/2022 Run Kingholm Quay/Creighton Easy 5.2 mi 44:54 8:39 2/4/2022 Run   Warmup 1.0 mi 10:15 10:09 2/3/2022 Run Random Recovery 2.5 mi 24:32 9:49 2/3/2022 Run   Warmup 1.0 mi     2/1/2022 Run Random Easy 5.0 mi 46:01 9:13 2/1/2022 Run   Warmup 1.0 mi     1/30/2022 Run Random Easy 4.0 mi 34:35 8:39 1/26/2022 Run Random Easy 4.4 mi 37:42 8:35 1/26/2022 Run   Warmup 1.0 mi 10:19 10:19