Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/29/2020 Run Cyclepath Last mile pickup 6.0 mi 49:52 8:18 4/29/2020 Run   Warmup 1.0 mi 9:48 9:43 4/28/2020 Run Random Easy 4.2 mi 36:57 8:48 4/28/2020 Run   Warmup 1.0 mi 9:58 9:59 4/27/2020 Run   Warmdown 1.0 mi 9:37 9:31 4/27/2020 Run River Nith/Dock Park Tempo 2.0 mi 14:31 7:14 4/27/2020 Run   Warmup 4.0 mi 34:56 8:43 4/26/2020 Run Random Easy 2.4 mi 21:15 8:54 4/26/2020 Run   Warmup 1.0 mi 10:02 10:03 4/25/2020 Run A76/Holywood Long 11.0 mi 1:31:26 8:19 4/25/2020 Run   Warmup 1.0 mi 9:39 9:34 4/24/2020 Run Kingholm Quay/Crichton Easy 5.2 mi 46:03 8:52 4/24/2020 Run   Warmup 1.0 mi 9:52 9:52 4/23/2020 Run Random Recovery 3.3 mi 31:23 9:31 4/23/2020 Run   Warmup 1.0 mi 10:56 10:50 4/22/2020 Run   Warmdown 0.4 mi 3:51 9:39 4/22/2020 Run Mabie Farm Rd/Cargenbridge Last mile pickup 7.0 mi 57:38 8:14 4/22/2020 Run   Warmup 1.0 mi 9:34 9:29 4/21/2020 Run Random Easy 3.0 mi 27:43 9:15 4/21/2020 Run   Warmup 1.0 mi 10:33 10:27 4/20/2020 Run   Warmdown 1.7 mi 17:18 10:15 4/20/2020 Run Crichton Park Run Course Fast Effort 5.0 km 21:57 7:04 4/20/2020 Run   Warmup 3.1 mi 28:22 9:15 4/19/2020 Run Random Easy 3.3 mi 30:08 9:08 4/19/2020 Run   Warmup 1.0 mi 9:58 9:53 4/18/2020 Run Lochfoot (Kilnford first) Easy/Medium 10.0 mi 1:24:54 8:30 4/18/2020 Run   Warmup 1.0 mi 10:00 10:00 4/17/2020 Run Hermitage/Golf Course Easy 5.4 mi 49:52 9:15 4/17/2020 Run   Warmup 1.0 mi 10:14 10:14 4/16/2020 Run Random Easy 3.2 mi 29:52 9:20 4/16/2020 Run   Warmup 1.0 mi 10:25 10:25 4/15/2020 Run Cargenbridge/Cycle Path Last mile pickup 6.1 mi 50:34 8:18 4/15/2020 Run   Warmup 1.0 mi 9:57 9:57 4/14/2020 Run Random Easy 1.5 mi 16:06 10:45 4/13/2020 Run   Warmdown 1.5 mi 16:59 11:25 4/13/2020 Run Crichton Park Run Course Fast Effort 5.0 km 22:03 7:06 4/13/2020 Run   Warmup 3.1 mi 28:09 9:03 4/12/2020 Run Dock Park - White Sands Easy 5.2 mi 45:55 8:50 4/12/2020 Run   Warmup 1.0 mi 10:11 10:11 4/11/2020 Run Random Recovery 3.3 mi 31:55 9:41 4/11/2020 Run   Warmup 1.0 mi 11:11 11:11 4/10/2020 Run   Warmdown 0.7 mi 7:03 10:05 4/10/2020 Run 3 Acres Park Last mile pickup 8.0 mi 1:05:40 8:12 4/10/2020 Run   Warmup 1.0 mi 9:58 9:59 3/29/2020 Run Dock Park/Burns Trail/Cycle Path Easy 6.0 mi 51:20 8:33 3/29/2020 Run   Warmup 1.0 mi 10:16 10:11