Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/8/2020 Run Crichton/Dock Park Strides 7.0 mi 59:41 8:32 9/8/2020 Run   Warmup 1.0 mi 10:00 10:00 9/7/2020 Run Random Easy 5.0 mi 44:22 8:52 9/7/2020 Run   Warmup 1.0 mi 10:13 10:13 9/6/2020 Run Dumfries - Random Route Easy 2.3 mi 19:37 8:32 9/6/2020 Run A76/Holywood 2 Mile Pickup 9.0 mi 1:14:59 8:20 9/6/2020 Run   Warmup 1.0 mi 9:26 9:27 9/5/2020 Run Random Easy 3.0 mi 27:37 9:11 9/5/2020 Run   Warmup 1.0 mi 10:26 10:26 9/5/2020 Run Random Recovery 3.0 mi 31:33 10:32 9/4/2020 Run   Recovery 4.0 mi 36:58 9:14 9/4/2020 Run   Warmup 1.0 mi 10:06 10:07 9/3/2020 Run   Warmdown 1.5 mi 15:45 10:30 9/3/2020 Run Crichton Interval 3.7 mi     9/3/2020 Run   Warmup 3.5 mi 30:36 8:49 9/2/2020 Run   Warmdown 1.0 mi 8:39 8:40 9/2/2020 Run Dock Park - White Sands Strides 5.0 mi 42:14 8:26 9/2/2020 Run   Warmup 1.0 mi 10:04 9:58 8/31/2020 Run Terregles-Cycle Path Easy 11.0 mi 1:35:25 8:40 8/31/2020 Run   Warmup 1.0 mi 9:55 10:01 8/30/2020 Run   Easy 5.0 mi 45:12 9:03 8/30/2020 Run   Warmup 1.0 mi 10:23 10:24 8/29/2020 Run   Warmdown 1.4 mi 12:52 9:16 8/29/2020 Run Crichton Park Run Course Fast Effort 5.0 km 21:36 6:58 8/29/2020 Run   Warmup 3.2 mi 27:46 8:41 8/29/2020 Run Rockcliffe Easy 4.0 mi 43:05 10:45 8/28/2020 Run   Warmdown 0.7 mi 6:40 9:32 8/28/2020 Run   Strides 7.0 mi 1:00:39 8:40 8/28/2020 Run   Warmup 1.0 mi 10:37 10:31 8/27/2020 Run Random Easy 5.5 mi 50:54 9:16 8/27/2020 Run   Warmup 1.0 mi 10:33 10:33 8/26/2020 Run Lochfoot-Terregles Long 11.0 mi 1:29:28 8:08 8/26/2020 Run   Warmup 1.0 mi 9:40 9:35 8/25/2020 Run Random Easy 5.2 mi 45:54 8:50 8/25/2020 Run   Warmup 1.0 mi 9:58 9:59 8/23/2020 Run   Warmdown 0.5 mi 4:41 9:22 8/23/2020 Run A76/Holywood Last mile pickup 7.0 mi 57:32 8:13 8/23/2020 Run   Warmup 1.0 mi 9:47 9:48 8/22/2020 Run   Warmdown 0.2 mi 1:54 9:30 8/22/2020 Run Cargenbridge/Jimmy Horse Strides 7.0 mi 58:49 8:24 8/22/2020 Run   Warmup 1.0 mi 9:57 9:57 8/21/2020 Run Random Easy/Medium 2.0 mi 15:59 8:00 8/21/2020 Run   Warmup 1.0 mi 9:28 9:23 8/18/2020 Run Lochfoot (Kilnford first) Medium Effort 10.0 mi 1:18:06 7:49 8/18/2020 Run   Warmup 1.0 mi 9:32 9:27