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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
8/4/2016
Run
Random
Easy
4.2 mi
37:29
8:56
5/16/2016
Run
River Nith
Recovery
5.6 mi
48:00
8:35
5/12/2016
Run
Random
Easy
8.2 mi
1:09:16
8:27
5/11/2016
Run
Dock Park - White Sands
Easy
7.0 mi
59:27
8:29
5/9/2016
Run
River Nith
Strides
4.0 mi
31:47
7:56
5/8/2016
Run
River Nith
Easy
4.0 mi
34:17
8:35
5/5/2016
Run
A76/Holywood
Easy
10.1 mi
1:29:10
8:49
4/5/2016
Run
Kingholm Quay Trail - Nith River
Easy
7.5 mi
1:04:05
8:32
3/8/2016
Run
Warmdown
0.3 mi
3:00
10:00
2/23/2016
Run
Warmdown
1.4 mi
12:58
9:16
2/23/2016
Run
Warmup
4.0 mi
32:59
8:14
2/23/2016
Run
Crichton
Hill
2.5 mi
21:30
8:43
2/23/2016
Run
Crichton
Strides
1.5 mi
12:39
8:20
2/12/2016
Run
Heathhall Trail
Recovery
4.0 mi
36:15
9:03
1/17/2016
Run
Random
Easy
6.3 mi
53:37
8:31
12/2/2015
Run
Heathhall Trail
Recovery
5.1 mi
46:16
9:05
11/14/2015
Run
Carlisle
Warmup
3.0 mi
25:20
8:27
11/12/2015
Run
Heathhall Trail
Easy
5.4 mi
45:01
8:22
9/23/2015
Run
River Nith
Easy
5.0 mi
44:42
8:56
9/21/2015
Run
Easy
4.1 mi
36:20
8:53
8/25/2015
Run
Track
Interval
0.3 mi
1:37
6:14
7/16/2015
Run
Heathhall Trail
Easy
5.0 mi
42:30
8:30
6/29/2015
Run
Easy
4.0 mi
34:50
8:43
4/13/2015
Run
Random
Easy
3.0 mi
25:26
8:28
12/3/2014
Run
Easy
5.0 mi
42:09
8:26
11/28/2014
Run
Random
Easy
5.8 mi
47:14
8:08
11/25/2014
Run
Easy
6.2 mi
50:09
8:05
11/19/2014
Run
Easy
4.3 mi
36:36
8:31
11/18/2014
Run
River Nith
Easy
6.2 mi
51:18
8:17
11/15/2014
Run
Random
Easy
4.0 mi
33:24
8:22
11/13/2014
Run
Random
Easy
3.0 mi
25:51
8:37
11/11/2014
Run
Easy
5.4 mi
46:05
8:33
11/8/2014
Run
Cycle Path
Easy
5.5 mi
44:35
8:05
10/28/2014
Run
Random
Easy
3.0 mi
24:40
8:12
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