Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/25/2021 Run   Warmup 1.0 mi 10:13 10:08 1/24/2021 Run Random Recovery 4.6 mi 43:48 9:32 1/24/2021 Run   Warmup 1.0 mi 10:58 10:52 1/23/2021 Run Dumfries Half Marathon Course Long 15.0 mi 2:05:46 8:23 1/23/2021 Run   Warmup 1.0 mi 10:11 10:06 1/22/2021 Run Cargenbridge/Cycle Path Recovery 5.2 mi 48:45 9:23 1/22/2021 Run   Warmup 1.0 mi 10:41 10:35 1/20/2021 Run   Warmdown 0.6 mi 5:50 9:43 1/20/2021 Run Gilbrae-Crichton Strides 7.0 mi 1:00:43 8:41 1/20/2021 Run   Warmup 1.0 mi 10:02 9:56 1/18/2021 Run Cargenbridge/Jimmy Horse Strides 7.2 mi 59:11 8:14 1/18/2021 Run   Warmup 1.0 mi 9:37 9:32 1/17/2021 Run Kilnford-Cycle Path Easy 7.6 mi 1:06:24 8:45 1/17/2021 Run   Warmup 1.0 mi 9:54 9:54 1/16/2021 Run Strathclyde Park Easy 3.0 mi 26:18 8:45 1/16/2021 Run   Warmup 1.0 mi 10:00 10:01 1/16/2021 Run   Recovery 3.0 mi     1/15/2021 Run Random Easy 5.2 mi 47:14 9:05 1/15/2021 Run   Warmup 1.0 mi 10:31 10:26 1/10/2021 Run Crichton/Dock Park Long 14.0 mi 1:56:29 8:19 1/10/2021 Run   Warmup 1.0 mi 9:33 9:34 1/9/2021 Run   Warmdown 0.2 mi 1:55 9:37 1/9/2021 Run Random Last mile pickup 6.0 mi 48:29 8:05 1/9/2021 Run   Warmup 1.0 mi 9:41 9:42 1/8/2021 Run Random Strides 2.3 mi 19:08 8:20 1/8/2021 Run   Warmup 1.0 mi 9:54 9:55 1/7/2021 Run Lochside Easy 5.5 mi 47:42 8:41 1/7/2021 Run   Warmup 1.0 mi 9:51 9:51 1/6/2021 Run Random Easy 7.0 mi 57:29 8:13 1/6/2021 Run   Warmup 1.0 mi 9:40 9:41 1/5/2021 Run Random Easy 6.2 mi 52:30 8:29 1/5/2021 Run   Warmup 1.0 mi 10:02 10:02 1/2/2021 Run Burns Trail - Cycle Path Long 12.0 mi 1:43:55 8:40 1/2/2021 Run   Warmup 1.0 mi 10:07 10:02 1/1/2021 Run   Warmdown 0.6 mi 5:44 9:35 1/1/2021 Run River Nith Strides 1.0 mi 7:45 7:41 1/1/2021 Run Swan Rest/River Nith Fast Effort 1.0 mi 6:58 6:58 1/1/2021 Run Random Easy 6.4 mi 56:59 8:55 12/27/2020 Run Crichton/Bank End Rd Long 13.5 mi 1:53:32 8:25 12/24/2020 Run Random Easy/Medium 6.2 mi 53:21 8:37 12/23/2020 Run Dock Park - White Sands Last mile pickup 8.0 mi 1:07:01 8:22 12/23/2020 Run   Warmup 1.0 mi 10:23 10:18 12/20/2020 Run   Warmup 4.0 mi     12/17/2020 Run River Nith/Dock Park Easy 5.3 mi 46:21 8:45 12/17/2020 Run   Warmup 1.0 mi