Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/11/2020 Run
Random
 Last mile pickup 5.0 mi 43:23 8:40
11/11/2020 Run   Warmup 1.0 mi    
11/10/2020 Run
Heathhall Trail
 Easy 5.2 mi 45:06 8:41
11/9/2020 Run   Easy 3.0 mi 27:27 9:08
11/9/2020 Run   Warmup 1.0 mi    
11/8/2020 Run   Warmdown 2.0 mi 18:27 9:14
11/7/2020 Run
Random
 Recovery 4.0 mi 39:42 9:56
11/7/2020 Run   Warmup 1.0 mi    
11/6/2020 Run
Dock Park/River Nith
 Easy 4.3 mi 39:08 9:07
11/6/2020 Run   Warmup 1.0 mi    
11/5/2020 Run   Warmdown 2.5 mi    
11/5/2020 Run
Holywood Course
 Tempo 4.0 mi 28:28 7:06
11/5/2020 Run   Warmup 3.7 mi 32:59 8:57
11/4/2020 Run
Dock Park/River Nith
 Easy 3.7 mi 32:33 8:48
11/4/2020 Run   Warmup 1.0 mi 9:40 9:35
11/4/2020 Run
Random
 Recovery 2.0 mi 19:50 9:56
11/4/2020 Run   Warmup 1.0 mi    
11/3/2020 Run
Dock Park/River Nith
 Recovery 5.0 mi 47:00 9:28
11/3/2020 Run   Warmup 1.0 mi    
11/1/2020 Run
Burns Trail - Cycle Path
 Easy 7.0 mi 1:01:41 8:49
11/1/2020 Run   Warmup 1.0 mi    
10/31/2020 Run
Random
 Recovery 3.2 mi 33:00 10:27
10/30/2020 Run
New Abby/Cargenbridge
 Easy 6.0 mi 51:38 8:36
10/30/2020 Run   Warmup 1.0 mi 10:20 10:20
10/29/2020 Run
Random
 Easy 5.2 mi 45:23 8:44
10/29/2020 Run   Warmup 1.0 mi    
10/28/2020 Run
Crichton/Dock Park
 Easy 4.0 mi 33:42 8:25
10/28/2020 Run   Warmup 1.0 mi 9:51 9:46
10/24/2020 Run
Dock Park - White Sands
 Easy 4.1 mi 35:48 8:47
10/24/2020 Run   Warmup 1.0 mi 9:44 9:44
10/23/2020 Run
Random
 Easy 5.1 mi 42:56 8:25
10/23/2020 Run   Warmup 1.0 mi 9:40 9:35
10/22/2020 Run
Random
 Easy 4.2 mi 36:28 8:41
10/21/2020 Run
Random
 Easy 2.2 mi 20:52 9:29
10/20/2020 Run
Random
 Easy 1.2 mi 12:27 10:23
10/17/2020 Run   Warmdown 2.0 mi    
10/16/2020 Run
Random
 Easy 5.3 mi 45:38 8:37
10/16/2020 Run   Warmup 1.0 mi 9:53 9:48
10/16/2020 Run   Recovery 2.0 mi 22:30 11:16
10/15/2020 Run
Crichton
 Easy 6.0 mi 54:22 9:03
10/15/2020 Run   Warmup 1.0 mi    
10/13/2020 Run
Random
 Easy 7.0 mi 1:02:27 8:56
10/13/2020 Run   Warmup 1.0 mi    
10/12/2020 Run
Random
 Easy 4.1 mi 37:51 9:15
10/12/2020 Run   Warmup 1.0 mi    
10/10/2020 Run
Cargenbridge/Cycle Path
 Recovery 6.0 mi 58:26 9:45
10/10/2020 Run   Warmup 1.0 mi    
10/9/2020 Run
Random
 Easy 4.3 mi 38:54 9:02
10/9/2020 Run   Warmup 1.0 mi    
12/30/2005 Run   Easy 46.0 mi    
4/24/2005 Run
SLC 5K
 Race 5.0 km 19:00 6:07
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