Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/2/2018 Run Random Warmup 2.5 mi 21:33 8:40 7/2/2018 Run Random Recovery 2.2 mi 23:02 10:29 6/28/2018 Run Random Warmdown 1.5 mi 15:32 10:22 6/28/2018 Run Crichton Interval 3.7 mi 34:15 9:17 6/28/2018 Run Random Easy 2.3 mi 19:13 8:28 6/28/2018 Run Random Easy 3.3 mi 33:33 10:11 6/27/2018 Run Random Easy 7.0 mi 1:00:27 8:38 6/26/2018 Run New Abby/Cargenbridge Strides 7.0 mi 58:17 8:19 6/26/2018 Run Random Warmup 1.0 mi 10:17 10:12 6/17/2018 Run Solway Half Marathon Race 13.1 mi 1:31:53 7:01 6/17/2018 Run Anthorn Warmup 1.2 mi 10:06 8:30 6/11/2018 Run Dock Park Strides 1.0 mi 7:23 7:24 6/11/2018 Run Random Recovery 0.5 mi 5:32 10:52 6/11/2018 Run Random Half Mar. Tempo 4.0 mi 28:27 7:07 6/11/2018 Run Cycle Path Easy 8.0 mi 1:08:38 8:35 6/10/2018 Run Random Easy 5.1 mi 44:53 8:49 6/9/2018 Run Random Easy 1.8 mi 15:08 8:25 6/9/2018 Run Crichton Easy 3.1 mi 25:10 8:14 6/9/2018 Run Random Warmup 3.5 mi 31:35 9:03 6/6/2018 Run Random Warmdown 1.7 mi 18:31 11:06 6/6/2018 Run Dock Park Fast Effort 1.0 mi 6:23 6:23 6/6/2018 Run   Interval 3.1 mi 24:07 7:50 6/6/2018 Run Dumfries - Random Route Easy 5.0 mi 40:06 8:02 4/22/2018 Run Blackpool Marathon Race 26.2 mi 3:24:05 7:48 4/22/2018 Run Blackpool Warmup 0.5 mi     4/17/2018 Run Random Warmdown 0.5 mi 4:51 9:43 4/17/2018 Run Dock Park/River Nith Tempo 2.0 mi 13:58 6:59 4/17/2018 Run Random Warmup 3.0 mi 25:47 8:34 4/13/2018 Run Random Warmdown 0.5 mi 4:58 9:44 4/13/2018 Run Dock Park/River Nith Marathon Tempo 4.0 mi 29:34 7:24 4/13/2018 Run Random Easy 5.5 mi 46:09 8:23 1/1/1989 Run Freezer 5 Race 5.0 mi 30:30 6:06