Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/30/2020 Run   Warmup 4.5 mi 39:21 8:45 6/29/2020 Run Random Easy 4.0 mi 37:31 9:23 6/29/2020 Run   Warmup 1.0 mi 9:43 9:44 6/28/2020 Run Random Easy 1.2 mi     6/27/2020 Run   Warmdown 1.8 mi 19:37 10:58 6/27/2020 Run Swan Restaurant Rd/Dock Park Tempo 4.7 mi 37:01 7:51 6/27/2020 Run   Warmup 4.5 mi 39:43 8:50 6/26/2020 Run Kingholm Quay/Creighton Strides 6.0 mi 50:41 8:27 6/26/2020 Run   Warmup 1.0 mi 9:41 9:42 6/23/2020 Run   Warmdown 3.2 mi 31:47 9:56 6/23/2020 Run Crichton Park Run Course Fast Effort 5.0 km 22:14 7:10 6/23/2020 Run   Warmup 3.0 mi 26:57 9:03 6/22/2020 Run Random Recovery 3.5 mi 33:49 9:40 6/22/2020 Run   Warmup 1.0 mi 10:27 10:28 6/20/2020 Run   Warmdown 3.2 mi     6/20/2020 Run Cyclepath Fast Effort 1.0 mi 6:37 6:37 6/20/2020 Run Cyclepath Interval 2.4 mi 19:02 7:52 6/20/2020 Run   Warmup 4.3 mi 38:39 9:00 6/18/2020 Run Random Easy 2.2 mi 23:28 10:41 6/16/2020 Run   Warmdown 2.1 mi 20:39 9:51 6/16/2020 Run Crichton Park Run Course Tempo 5.0 km 22:52 7:22 6/16/2020 Run   Warmup 2.1 mi 20:20 9:36 6/14/2020 Run A76/Holywood Medium Effort 10.2 mi 1:24:11 8:16 6/14/2020 Run   Warmup 1.0 mi 10:10 10:04 6/12/2020 Run   Warmdown 2.1 mi     6/12/2020 Run Cyclepath Fast Effort 1.0 mi 6:40 6:40 6/12/2020 Run   Interval 2.5 mi 19:02 7:47 6/12/2020 Run   Warmup 3.7 mi 32:44 8:51 6/9/2020 Run   Warmdown 2.1 mi 21:04 10:05 6/9/2020 Run Crichton Park Run Course Fast Effort 5.0 km 21:26 6:54 6/9/2020 Run   Warmup 4.1 mi 36:37 8:56 6/7/2020 Run Lochfoot (Kilnford first) Long 10.3 mi 1:25:56 8:21 6/7/2020 Run   Warmup 1.0 mi 10:23 10:24 6/6/2020 Run Random Easy 4.2 mi 37:42 8:59 6/4/2020 Run Random Warmdown 1.6 mi 15:26 9:39 6/4/2020 Run Swan Restaurant Rd/Dock Park Tempo 4.8 mi 37:08 7:49 6/4/2020 Run   Warmup 2.5 mi 22:16 8:55