| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2016 |
Run |
Random |
Easy |
4.3 mi |
35:36 |
8:17 |
 |
| 12/14/2016 |
Run |
Random |
Easy |
4.0 mi |
33:32 |
8:22 |
|
| 12/13/2016 |
Run |
Random |
Easy |
3.1 mi |
26:02 |
8:24 |
|
| 12/6/2016 |
Run |
River Nith/Dock Park |
Easy |
5.0 mi |
42:11 |
8:26 |
|
| 12/2/2016 |
Run |
Cargenbridge/Cycle Path |
Easy |
6.5 mi |
54:10 |
8:20 |
|
| 12/1/2016 |
Run |
Random |
Marathon Tempo |
2.0 mi |
14:41 |
7:19 |
|
| 12/1/2016 |
Run |
Random |
Easy |
4.0 mi |
33:44 |
8:25 |
|
| 11/29/2016 |
Run |
Random |
Easy/Medium |
5.0 mi |
39:15 |
7:51 |
|
| 11/26/2016 |
Run |
Random |
Easy |
5.0 mi |
43:25 |
8:42 |
|
| 11/8/1990 |
Run |
River Nith |
Last mile pickup |
2.0 mi |
|
|
|
| 11/5/1990 |
Run |
Random |
Easy |
2.0 mi |
|
|
|
| 3/20/1979 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
|