| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2017 |
Run |
|
Warmup |
2.5 mi |
23:29 |
9:24 |
 |
| 7/18/2017 |
Run |
Dock Park |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 7/17/2017 |
Run |
A76/Holywood |
Easy |
8.2 mi |
1:08:28 |
8:21 |
|
| 7/16/2017 |
Run |
Random |
Easy |
5.1 mi |
45:12 |
8:52 |
|
| 7/16/2017 |
Run |
Dock Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 7/15/2017 |
Run |
Random |
Warmdown |
2.4 mi |
23:38 |
9:59 |
|
| 7/15/2017 |
Run |
Random |
Warmup |
3.4 mi |
27:21 |
8:03 |
|
| 7/14/2017 |
Run |
River Nith |
Strides |
6.0 mi |
51:36 |
8:36 |
|
| 7/13/2017 |
Run |
Crichton |
Easy |
7.0 mi |
1:01:20 |
8:46 |
|
| 7/12/2017 |
Run |
Random |
Warmdown |
2.8 mi |
30:32 |
10:55 |
|
| 7/12/2017 |
Run |
Cycle Path |
Fast Effort |
1.0 mi |
6:21 |
6:21 |
|
| 7/12/2017 |
Run |
Cycle Path |
Interval |
2.5 mi |
19:02 |
7:47 |
|
| 7/12/2017 |
Run |
Random |
Warmup |
4.0 mi |
36:18 |
9:04 |
|
| 7/11/2017 |
Run |
River Nith |
Recovery |
2.0 mi |
22:11 |
11:06 |
|
| 7/10/2017 |
Run |
Random |
Easy |
6.4 mi |
56:23 |
8:49 |
|
| 7/9/2017 |
Run |
Cycle Path |
Fartlek |
8.0 mi |
1:05:05 |
8:09 |
|
| 7/8/2017 |
Run |
Crichton |
Easy |
6.1 mi |
53:43 |
8:49 |
|
| 7/8/2017 |
Run |
Random |
Warmup |
1.0 mi |
10:52 |
10:52 |
|
| 7/7/2017 |
Run |
Dock Park |
Easy |
4.6 mi |
40:54 |
8:54 |
|
| 7/7/2017 |
Run |
Random |
Warmup |
1.0 mi |
10:21 |
10:22 |
|
| 7/6/2017 |
Run |
Random |
Warmdown |
2.0 mi |
18:39 |
9:17 |
|
| 7/6/2017 |
Run |
Random |
Easy |
4.0 mi |
34:59 |
8:44 |
|
| 7/6/2017 |
Run |
Random |
Easy |
4.0 mi |
34:40 |
8:39 |
|
| 7/6/2017 |
Run |
DRC Handicap |
Tempo |
5.0 km |
21:18 |
6:52 |
|
|