| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2019 |
Run |
|
Eccentric Stride |
1.5 mi |
14:19 |
9:33 |
 |
| 4/10/2019 |
Run |
Random |
Eccentric Stride |
1.1 mi |
11:00 |
10:00 |
|
| 4/9/2019 |
Run |
River Nith |
Eccentric Stride |
2.3 mi |
22:19 |
9:43 |
|
| 4/8/2019 |
Run |
River Nith |
Eccentric Stride |
4.5 mi |
40:59 |
9:07 |
|
| 4/7/2019 |
Run |
River Nith |
Eccentric Stride |
2.0 mi |
19:15 |
9:38 |
|
| 4/7/2019 |
Run |
Random |
Warmup |
1.0 mi |
10:42 |
10:43 |
|
| 3/13/2019 |
Run |
Random |
Easy |
6.8 mi |
1:00:06 |
8:51 |
|
| 3/12/2019 |
Run |
Random |
Warmdown |
0.6 mi |
6:04 |
10:07 |
|
| 3/12/2019 |
Run |
Cargenbridge/Cycle Path |
Last mile pickup |
8.0 mi |
1:07:51 |
8:29 |
|
| 3/11/2019 |
Run |
Random |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 3/11/2019 |
Run |
Random |
Recovery |
3.0 mi |
29:17 |
9:46 |
|
| 3/10/2019 |
Run |
Random |
Warmdown |
0.6 mi |
5:41 |
9:29 |
|
| 3/10/2019 |
Run |
Dock Park/River Nith |
Marathon Tempo |
4.0 mi |
29:55 |
7:29 |
|
| 3/10/2019 |
Run |
Dock Park/Cycle Path |
Easy |
7.9 mi |
1:08:14 |
8:39 |
|
| 3/8/2019 |
Run |
Random |
Easy |
3.0 mi |
25:55 |
8:37 |
|
| 10/2/1995 |
Run |
Iron Works rd |
Medium Effort |
6.0 mi |
|
|
|
|