Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/18/1990 |
Run |
Caryl Park Trails |
Interval |
2.0 mi |
|
|
![](/images/view.gif) |
7/7/1990 |
Run |
Caryl Park Trails |
Warmup |
1.0 mi |
|
|
![](/images/view.gif) |
3/30/2006 |
Run |
Caryl Park Trails |
Easy |
5.0 mi |
40:13 |
8:03 |
![](/images/view.gif) |
4/29/2006 |
Run |
Caryl Park Trails |
Recovery |
4.5 mi |
37:06 |
8:15 |
![](/images/view.gif) |
8/27/2006 |
Run |
Caryl Park Trails |
Long |
20.0 mi |
2:33:40 |
7:41 |
![](/images/view.gif) |
8/29/2007 |
Run |
Caryl Park Trails |
Easy |
5.3 mi |
|
|
![](/images/view.gif) |
11/1/2008 |
Run |
Caryl Park Trails |
Strides |
5.2 mi |
|
|
![](/images/view.gif) |
|