Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/18/1990 Run
Caryl Park Trails
Interval 2.0 mi    
7/7/1990 Run
Caryl Park Trails
Warmup 1.0 mi    
8/29/2007 Run
Caryl Park Trails
Easy 5.3 mi    
11/1/2008 Run
Caryl Park Trails
Strides 5.2 mi    
8/27/2006 Run
Caryl Park Trails
Long 20.0 mi 2:33:40 7:41
3/30/2006 Run
Caryl Park Trails
Easy 5.0 mi 40:13 8:03
4/29/2006 Run
Caryl Park Trails
Recovery 4.5 mi 37:06 8:15