| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/18/1990 |
Run |
Caryl Park Trails |
Interval |
2.0 mi |
|
|
 |
| 7/7/1990 |
Run |
Caryl Park Trails |
Warmup |
1.0 mi |
|
|
|
| 8/29/2007 |
Run |
Caryl Park Trails |
Easy |
5.3 mi |
|
|
|
| 11/1/2008 |
Run |
Caryl Park Trails |
Strides |
5.2 mi |
|
|
|
| 8/27/2006 |
Run |
Caryl Park Trails |
Long |
20.0 mi |
2:33:40 |
7:41 |
|
| 3/30/2006 |
Run |
Caryl Park Trails |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 4/29/2006 |
Run |
Caryl Park Trails |
Recovery |
4.5 mi |
37:06 |
8:15 |
|
|