| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2022 |
Run |
River Nith/Dock Park |
Recovery |
6.2 mi |
1:01:34 |
9:56 |
 |
| 9/28/2022 |
Run |
Dock Park |
Recovery |
3.0 mi |
29:39 |
9:54 |
|
| 9/25/2022 |
Run |
|
Warmup |
2.3 mi |
20:38 |
8:59 |
|
| 9/24/2022 |
Run |
Dock Park |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 9/21/2022 |
Run |
|
Recovery |
5.0 mi |
49:44 |
9:56 |
|
| 9/18/2022 |
Run |
|
Recovery |
5.1 mi |
50:48 |
9:58 |
|
| 9/16/2022 |
Run |
Heathhall Trail |
Easy |
5.3 mi |
48:34 |
9:09 |
|
| 9/12/2022 |
Run |
Store run to Tesco |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 9/8/2022 |
Run |
Random |
Easy |
7.0 mi |
1:05:56 |
9:25 |
|
| 9/6/2022 |
Run |
Random |
Recovery |
5.0 mi |
49:43 |
9:57 |
|
| 9/3/2022 |
Run |
Random |
Recovery |
7.1 mi |
1:09:33 |
9:48 |
|
| 8/26/2022 |
Run |
Cargenbridge/Cycle Path |
Easy |
7.0 mi |
1:06:04 |
9:26 |
|
| 8/26/2022 |
Run |
|
Warmup |
1.1 mi |
|
|
|
| 8/17/2022 |
Run |
Random |
Easy |
3.3 mi |
31:34 |
9:35 |
|
| 8/11/2022 |
Run |
Lochside/Terragles |
Recovery |
8.0 mi |
1:19:55 |
10:00 |
|
|