Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/31/2023 Run   Warmup 1.0 mi 10:33 10:34 3/31/2023 Run Random Easy 4.3 mi 37:55 8:50 4/2/2023 Run Gym run Recovery 4.3 mi 43:33 10:08 4/3/2023 Run   Warmup 1.0 mi 10:50 10:51 4/3/2023 Run Dock p[ark/Gillbrae Easy 5.3 mi 49:56 9:26 4/3/2023 Run   Easy 1.0 mi     4/5/2023 Run Treadmill Easy 3.2 mi 30:49 9:38 4/7/2023 Run   Warmup 1.0 mi 11:39 11:40 4/7/2023 Run Gelston 5 Miler Course Easy 5.0 mi 45:28 9:05 4/8/2023 Run Bank End Rd/Crichton Easy 7.5 mi 1:07:23 9:00 4/8/2023 Run   Warmup 1.0 mi 11:21 11:22 4/11/2023 Run   Warmup 1.0 mi 10:58 10:58 4/11/2023 Run River Nith Recovery 5.2 mi 52:22 10:05 4/12/2023 Run   Warmup 1.0 mi 10:29 10:30 4/12/2023 Run Cargenbridge/Cycle Path Easy 5.8 mi 52:06 9:00