| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/28/2022 |
Run |
Dock Park |
Recovery |
3.0 mi |
29:39 |
9:54 |
 |
| 10/4/2022 |
Run |
River Nith/Dock Park |
Recovery |
6.2 mi |
1:01:34 |
9:56 |
|
| 10/7/2022 |
Run |
Random |
Recovery |
5.4 mi |
56:37 |
10:29 |
|
| 10/9/2022 |
Run |
Random |
Recovery |
5.5 mi |
56:09 |
10:13 |
|
| 10/11/2022 |
Run |
Random |
Recovery |
5.4 mi |
56:41 |
10:30 |
|
| 11/10/2022 |
Run |
Random |
Recovery |
3.3 mi |
|
|
|
| 11/11/2022 |
Run |
Dock Park - White Sands |
Recovery |
4.1 mi |
46:33 |
11:22 |
|
| 4/2/2023 |
Run |
Gym run |
Recovery |
4.3 mi |
43:33 |
10:08 |
|
| 4/11/2023 |
Run |
River Nith |
Recovery |
5.2 mi |
52:22 |
10:05 |
|
| 3/24/2023 |
Run |
Treadmill |
Easy/Medium |
2.2 mi |
18:06 |
8:14 |
|
| 3/27/2023 |
Run |
Terregles/Dumfries |
Easy/Medium |
8.2 mi |
1:12:12 |
8:49 |
|
| 3/14/2023 |
Run |
River Nith/Dock Park/Crichton |
Last mile pickup |
7.0 mi |
1:01:55 |
8:51 |
|
| 12/9/2022 |
Run |
|
Warmdown |
1.0 mi |
11:48 |
11:48 |
|
| 2/22/2023 |
Run |
Random |
Warmdown |
1.3 mi |
|
|
|
| 3/24/2023 |
Run |
Random |
Warmdown |
0.4 mi |
|
|
|