| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/21/2022 |
Run |
|
Easy |
6.0 mi |
55:56 |
9:20 |
 |
| 2/27/2023 |
Run |
|
Easy |
6.0 mi |
55:40 |
9:16 |
|
| 11/5/2022 |
Run |
Muir of Ord Hill run |
Hill |
6.0 mi |
58:02 |
9:38 |
|
| 10/4/2022 |
Run |
River Nith/Dock Park |
Recovery |
6.2 mi |
1:01:34 |
9:56 |
|
| 11/8/2022 |
Run |
Random |
Easy |
6.4 mi |
55:04 |
8:37 |
|
| 11/23/2022 |
Run |
Random |
Easy |
6.5 mi |
1:01:49 |
9:31 |
|
| 3/9/2023 |
Run |
Random |
Easy |
6.5 mi |
57:41 |
8:53 |
|
| 3/14/2023 |
Run |
River Nith/Dock Park/Crichton |
Last mile pickup |
7.0 mi |
1:01:55 |
8:51 |
|
| 8/26/2022 |
Run |
Cargenbridge/Cycle Path |
Easy |
7.0 mi |
1:06:04 |
9:26 |
|
| 9/8/2022 |
Run |
Random |
Easy |
7.0 mi |
1:05:56 |
9:25 |
|
| 9/3/2022 |
Run |
Random |
Recovery |
7.1 mi |
1:09:33 |
9:48 |
|
| 4/8/2023 |
Run |
Bank End Rd/Crichton |
Easy |
7.5 mi |
1:07:23 |
9:00 |
|
| 3/20/2023 |
Run |
Cargenbridge/Jimmy Horse |
Easy |
7.6 mi |
1:07:55 |
8:57 |
|
| 8/11/2022 |
Run |
Lochside/Terragles |
Recovery |
8.0 mi |
1:19:55 |
10:00 |
|
| 3/27/2023 |
Run |
Terregles/Dumfries |
Easy/Medium |
8.2 mi |
1:12:12 |
8:49 |
|