Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/29/2020 Run   Warmup 1.0 mi 10:16 10:11
4/10/2020 Run   Warmdown 0.7 mi 7:03 10:05
4/10/2020 Run   Warmup 1.0 mi 9:58 9:59
4/11/2020 Run   Warmup 1.0 mi 11:11 11:11
4/12/2020 Run   Warmup 1.0 mi 10:11 10:11
4/13/2020 Run   Warmup 3.1 mi 28:09 9:03
4/13/2020 Run   Warmdown 1.5 mi 16:59 11:25
4/15/2020 Run   Warmup 1.0 mi 9:57 9:57
4/16/2020 Run   Warmup 1.0 mi 10:25 10:25
4/17/2020 Run   Warmup 1.0 mi 10:14 10:14
4/18/2020 Run   Warmup 1.0 mi 10:00 10:00
4/19/2020 Run   Warmup 1.0 mi 9:58 9:53
4/20/2020 Run   Warmdown 1.7 mi 17:18 10:15
4/20/2020 Run   Warmup 3.1 mi 28:22 9:15
4/21/2020 Run   Warmup 1.0 mi 10:33 10:27
4/22/2020 Run   Warmup 1.0 mi 9:34 9:29
4/22/2020 Run   Warmdown 0.4 mi 3:51 9:39
4/23/2020 Run   Warmup 1.0 mi 10:56 10:50
4/24/2020 Run   Warmup 1.0 mi 9:52 9:52
4/25/2020 Run   Warmup 1.0 mi 9:39 9:34
4/26/2020 Run   Warmup 1.0 mi 10:02 10:03
4/27/2020 Run   Warmdown 1.0 mi 9:37 9:31
4/27/2020 Run   Warmup 4.0 mi 34:56 8:43
4/28/2020 Run   Warmup 1.0 mi 9:58 9:59
4/29/2020 Run   Warmup 1.0 mi 9:48 9:43
4/29/2020 Run   Warmdown 0.6 mi 5:55 10:02
4/30/2020 Run   Warmup 1.0 mi 10:46 10:41
5/1/2020 Run   Warmup 1.0 mi 9:49 9:43
5/1/2020 Run   Strides 5.7 mi 48:05 8:27
5/2/2020 Run   Warmup 1.0 mi 9:53 9:48
5/3/2020 Run   Warmup 1.0 mi 11:20 11:13
5/4/2020 Run   Warmup 1.0 mi 10:23 10:24
5/5/2020 Run   Warmup 3.2 mi 28:07 8:48
5/5/2020 Run   Strides 0.6 mi 5:01 7:51
5/5/2020 Run   Warmdown 1.6 mi 15:26 9:43
5/5/2020 Run   Warmdown 0.5 mi 4:46 9:32
5/6/2020 Run   Warmup 1.0 mi 9:57 9:58
5/7/2020 Run   Warmup 1.0 mi 10:08 10:08
5/8/2020 Run   Warmdown 1.5 mi 19:56 13:18
5/8/2020 Run   Warmup 4.1 mi 36:48 9:00
5/10/2020 Run   Warmup 1.0 mi 10:10 10:11
5/10/2020 Run   Long 10.2 mi 1:30:29 8:54
5/11/2020 Run   Warmup 1.0 mi 10:22 10:22
5/12/2020 Run   Warmdown 0.5 mi 4:51 9:43
5/12/2020 Run   Warmup 3.6 mi 32:39 9:05
5/12/2020 Run   Strides 0.6 mi 4:23 7:35
5/12/2020 Run   Warmdown 1.6 mi 15:51 9:55
5/14/2020 Run   Warmup 1.0 mi 9:50 9:45
5/15/2020 Run   Warmup 1.0 mi 10:37 10:31
5/16/2020 Run   Warmup 1.0 mi 11:08 11:08
5/17/2020 Run   Warmup 1.0 mi 9:39 9:39
5/18/2020 Run   Warmup 1.0 mi 9:53 9:48
5/19/2020 Run   Warmup 1.0 mi 10:21 10:15
5/20/2020 Run   Warmdown 1.4 mi 16:00 11:31
5/20/2020 Run   Warmup 3.6 mi 34:20 9:33
5/21/2020 Run   Warmdown 0.4 mi 3:40 9:10
5/21/2020 Run   Warmup 1.0 mi 10:08 10:09
5/22/2020 Run   Warmup 1.0 mi    
5/23/2020 Run   Warmup 1.0 mi 10:24 10:18
5/24/2020 Run   Interval 2.1 mi 17:05 8:02
5/25/2020 Run   Warmup 1.0 mi 10:04 9:59
5/26/2020 Run   Warmdown 2.0 mi 19:55 9:58
5/27/2020 Run   Warmup 1.0 mi 10:21 10:21
5/28/2020 Run   Warmup 1.0 mi 9:55 9:49
5/31/2020 Run   Warmup 1.0 mi 10:07 10:01
6/1/2020 Run   Warmup 1.0 mi 10:11 10:11
6/2/2020 Run   Warmup 1.0 mi 9:51 9:45
6/3/2020 Run   Easy 6.0 mi 53:32 8:56
6/3/2020 Run   Warmup 1.0 mi 10:08 10:08
6/5/2020 Run   Warmup 1.0 mi 10:33 10:34
6/6/2020 Run   Warmup 1.0 mi 10:16 10:11
6/8/2020 Run   Warmup 1.0 mi 9:58 9:53
6/10/2020 Run   Warmup 1.0 mi 9:52 9:52
6/11/2020 Run   Warmup 1.0 mi 10:07 10:01
6/15/2020 Run   Warmup 1.0 mi 9:44 9:45
6/17/2020 Run   Warmup 1.0 mi 10:13 10:08
6/18/2020 Run   Warmup 1.0 mi 9:29 9:23
6/21/2020 Run   Warmup 1.0 mi 10:07 10:08
4/10/2020 Run
3 Acres Park
 Last mile pickup 8.0 mi 1:05:40 8:12
4/25/2020 Run
A76/Holywood
 Long 11.0 mi 1:31:26 8:19
5/21/2020 Run
A76/Holywood
 Strides 7.0 mi 58:38 8:22
4/15/2020 Run
Cargenbridge/Cycle Path
 Last mile pickup 6.1 mi 50:34 8:18
5/11/2020 Run
Cargenbridge/Cycle Path
 Easy 5.2 mi 45:11 8:42
5/19/2020 Run
Cargenbridge/Cycle Path
 Easy 6.2 mi 55:42 9:00
6/13/2020 Run
Cargenbridge/Cycle Path
 Easy 6.5 mi 56:37 8:43
5/28/2020 Run
Cargenbridge/Jimmy Horse
 Easy 6.0 mi 51:31 8:35
6/18/2020 Run
Cargenbridge/Jimmy Horse
 Strides 5.6 mi 47:23 8:27
5/3/2020 Run
Crichton
 Easy 5.2 mi 49:45 9:35
4/13/2020 Run
Crichton Park Run Course
 Fast Effort 5.0 km 22:03 7:06
4/20/2020 Run
Crichton Park Run Course
 Fast Effort 5.0 km 21:57 7:04
5/8/2020 Run
Crichton Park Run Course
 Fast Effort 5.0 km 21:37 6:58
5/20/2020 Run
Crichton Park Run Course
 Medium Effort 5.0 km 23:20 7:31
5/26/2020 Run
Crichton Park Run Course
 Fast Effort 5.0 km 21:24 6:54
4/29/2020 Run
Cyclepath
 Last mile pickup 6.0 mi 49:52 8:18
6/10/2020 Run
Cyclepath
 Easy 5.3 mi 46:29 8:47
5/13/2020 Run
Dock Park
 Warmup 1.0 mi 10:20 10:21
5/13/2020 Run
Dock Park
 Easy 5.0 mi 44:45 8:57
5/31/2020 Run
Dock Park
 Recovery 3.2 mi 29:55 9:22
6/17/2020 Run
Dock Park
 Recovery 4.2 mi 38:35 9:12
4/12/2020 Run
Dock Park - White Sands
 Easy 5.2 mi 45:55 8:50
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help