Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/1/2018 Run Random Easy 8.0 mi 1:07:45 8:29 3/19/2018 Run Heathhall Trail Easy 5.0 mi 43:16 8:39 2/1/2019 Run Heathhall Trail Easy 5.0 mi 42:34 8:30 3/19/2019 Run Heathhall Trail Easy 8.0 mi 1:10:16 8:47 9/18/2020 Run   Warmup 1.0 mi 9:47 9:47 9/18/2020 Run Heathhall Trail Easy 3.2 mi 27:52 8:43 12/31/2020 Run   Warmup 1.0 mi 9:48 9:43 1/8/2021 Run Heathhall Trail Easy 6.0 mi 56:00 9:20 3/6/2021 Run Mabie Forest Recovery 6.2 mi     4/17/2021 Run Heathhall Trail Recovery 5.0 mi 49:12 9:51 6/9/2021 Run   Warmup 1.0 mi 10:25 10:26 6/16/2021 Run   Warmup 3.3 mi 30:50 9:21 7/7/2021 Run   Warmup 1.0 mi     11/12/2021 Run   Warmup 1.0 mi 10:46 10:40