Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   8/4/2016 Run Random Easy 4.2 mi 37:29 8:56 5/16/2016 Run River Nith Recovery 5.6 mi 48:00 8:35 5/12/2016 Run Random Easy 8.2 mi 1:09:16 8:27 5/11/2016 Run Dock Park - White Sands Easy 7.0 mi 59:27 8:29 5/9/2016 Run River Nith Strides 4.0 mi 31:47 7:56 5/8/2016 Run River Nith Easy 4.0 mi 34:17 8:35 5/5/2016 Run A76/Holywood Easy 10.1 mi 1:29:10 8:49 4/5/2016 Run Kingholm Quay Trail - Nith River Easy 7.5 mi 1:04:05 8:32 3/8/2016 Run   Warmdown 0.3 mi 3:00 10:00 2/23/2016 Run   Warmdown 1.4 mi 12:58 9:16 2/23/2016 Run Crichton Strides 1.5 mi 12:39 8:20 2/23/2016 Run Crichton Hill 2.5 mi 21:30 8:43 2/23/2016 Run   Warmup 4.0 mi 32:59 8:14 2/12/2016 Run Heathhall Trail Recovery 4.0 mi 36:15 9:03 1/17/2016 Run Random Easy 6.3 mi 53:37 8:31 12/2/2015 Run Heathhall Trail Recovery 5.1 mi 46:16 9:05 11/14/2015 Run Carlisle Warmup 3.0 mi 25:20 8:27 11/12/2015 Run Heathhall Trail Easy 5.4 mi 45:01 8:22 9/23/2015 Run River Nith Easy 5.0 mi 44:42 8:56 9/21/2015 Run   Easy 4.1 mi 36:20 8:53 8/25/2015 Run Track Interval 0.3 mi 1:37 6:14 7/16/2015 Run Heathhall Trail Easy 5.0 mi 42:30 8:30 6/29/2015 Run   Easy 4.0 mi 34:50 8:43 4/13/2015 Run Random Easy 3.0 mi 25:26 8:28 12/3/2014 Run   Easy 5.0 mi 42:09 8:26 11/28/2014 Run Random Easy 5.8 mi 47:14 8:08 11/25/2014 Run   Easy 6.2 mi 50:09 8:05 11/19/2014 Run   Easy 4.3 mi 36:36 8:31 11/18/2014 Run River Nith Easy 6.2 mi 51:18 8:17 11/15/2014 Run Random Easy 4.0 mi 33:24 8:22 11/13/2014 Run Random Easy 3.0 mi 25:51 8:37 11/11/2014 Run   Easy 5.4 mi 46:05 8:33 11/8/2014 Run Cycle Path Easy 5.5 mi 44:35 8:05 10/28/2014 Run Random Easy 3.0 mi 24:40 8:12