Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/17/2020 Run   Warmup 1.0 mi    
12/17/2020 Run
River Nith/Dock Park
 Easy 5.3 mi 46:21 8:45
12/20/2020 Run   Warmup 4.0 mi    
12/23/2020 Run
Dock Park - White Sands
 Last mile pickup 8.0 mi 1:07:01 8:22
12/23/2020 Run   Warmup 1.0 mi 10:23 10:18
12/24/2020 Run
Random
 Easy/Medium 6.2 mi 53:21 8:37
12/27/2020 Run
Crichton/Bank End Rd
 Long 13.5 mi 1:53:32 8:25
1/1/2021 Run
Random
 Easy 6.4 mi 56:59 8:55
1/1/2021 Run
River Nith
 Strides 1.0 mi 7:45 7:41
1/1/2021 Run   Warmdown 0.6 mi 5:44 9:35
1/1/2021 Run
Swan Rest/River Nith
 Fast Effort 1.0 mi 6:58 6:58
1/2/2021 Run
Burns Trail - Cycle Path
 Long 12.0 mi 1:43:55 8:40
1/2/2021 Run   Warmup 1.0 mi 10:07 10:02
1/5/2021 Run   Warmup 1.0 mi 10:02 10:02
1/5/2021 Run
Random
 Easy 6.2 mi 52:30 8:29
1/6/2021 Run
Random
 Easy 7.0 mi 57:29 8:13
1/6/2021 Run   Warmup 1.0 mi 9:40 9:41
1/7/2021 Run   Warmup 1.0 mi 9:51 9:51
1/7/2021 Run
Lochside
 Easy 5.5 mi 47:42 8:41
1/8/2021 Run   Warmup 1.0 mi 9:54 9:55
1/8/2021 Run
Random
 Strides 2.3 mi 19:08 8:20
1/9/2021 Run   Warmup 1.0 mi 9:41 9:42
1/9/2021 Run
Random
 Last mile pickup 6.0 mi 48:29 8:05
1/9/2021 Run   Warmdown 0.2 mi 1:55 9:37
1/10/2021 Run   Warmup 1.0 mi 9:33 9:34
1/10/2021 Run
Crichton/Dock Park
 Long 14.0 mi 1:56:29 8:19
1/15/2021 Run   Warmup 1.0 mi 10:31 10:26
1/15/2021 Run
Random
 Easy 5.2 mi 47:14 9:05
1/16/2021 Run   Warmup 1.0 mi 10:00 10:01
1/16/2021 Run   Recovery 3.0 mi    
1/16/2021 Run
Strathclyde Park
 Easy 3.0 mi 26:18 8:45
1/17/2021 Run   Warmup 1.0 mi 9:54 9:54
1/17/2021 Run
Kilnford-Cycle Path
 Easy 7.6 mi 1:06:24 8:45
1/18/2021 Run   Warmup 1.0 mi 9:37 9:32
1/18/2021 Run
Cargenbridge/Jimmy Horse
 Strides 7.2 mi 59:11 8:14
1/20/2021 Run   Warmdown 0.6 mi 5:50 9:43
1/20/2021 Run   Warmup 1.0 mi 10:02 9:56
1/20/2021 Run
Gilbrae-Crichton
 Strides 7.0 mi 1:00:43 8:41
1/22/2021 Run   Warmup 1.0 mi 10:41 10:35
1/22/2021 Run
Cargenbridge/Cycle Path
 Recovery 5.2 mi 48:45 9:23
1/23/2021 Run   Warmup 1.0 mi 10:11 10:06
1/23/2021 Run
Dumfries Half Marathon Course
 Long 15.0 mi 2:05:46 8:23
1/24/2021 Run   Warmup 1.0 mi 10:58 10:52
1/24/2021 Run
Random
 Recovery 4.6 mi 43:48 9:32
1/25/2021 Run   Warmup 1.0 mi 10:13 10:08
1/25/2021 Run
Random
 Easy 6.0 mi 53:42 8:57
1/25/2021 Run   Warmdown 0.7 mi 7:10 10:15
1/26/2021 Run
Random
 Easy 5.0 mi 46:25 9:16
1/26/2021 Run   Warmup 1.0 mi 10:19 10:20
1/27/2021 Run
Crichton Park Run Course
 Fast Effort 5.0 km 21:24 6:54
1/27/2021 Run   Warmdown 3.0 mi 31:50 10:35
1/27/2021 Run   Warmup 4.1 mi 35:49 8:51
1/28/2021 Run   Warmup 1.0 mi 10:28 10:29
1/28/2021 Run
Random
 Recovery 5.5 mi 50:34 9:12
1/29/2021 Run   Warmdown 0.5 mi 4:41 9:22
1/29/2021 Run   Warmup 1.0 mi 9:42 9:37
1/29/2021 Run
Crichton/Bank End Rd
 Strides 7.0 mi 58:33 8:22
1/30/2021 Run   Warmup 1.0 mi    
1/30/2021 Run
Random
 Recovery 3.4 mi 34:35 10:11
1/31/2021 Run   Warmdown 0.5 mi 5:10 10:20
1/31/2021 Run   Warmup 2.0 mi 19:04 9:32
1/31/2021 Run
Cyclepath
 2 Mile Pickup 10.0 mi 1:23:07 8:19
2/1/2021 Run   Warmup 1.0 mi 10:05 10:05
2/1/2021 Run
Dock Park/River Nith
 Recovery 5.2 mi 47:44 9:11
2/2/2021 Run   Warmdown 3.0 mi 30:14 10:03
2/2/2021 Run   Warmup 3.4 mi 31:09 9:09
2/2/2021 Run
Crichton Park Run Course
 Marathon Tempo 4.0 mi 30:29 7:37
2/5/2021 Run
Random
 Strides 7.0 mi 59:08 8:27
2/5/2021 Run   Warmdown 0.2 mi 1:55 9:36
2/5/2021 Run   Warmup 1.0 mi 9:44 9:44
2/6/2021 Run   Warmup 1.0 mi    
2/6/2021 Run
Terregles/Holywood
 Long 14.0 mi 2:02:35 8:46
2/7/2021 Run   Warmup 1.0 mi    
2/7/2021 Run
Dock Park/River Nith
 Easy 6.3 mi 56:47 9:01
2/8/2021 Run
Store run
 Easy/Medium 4.0 mi 33:36 8:23
2/8/2021 Run
Store run
 Easy 3.0 mi 26:11 8:42
2/8/2021 Run   Warmup 1.0 mi 9:40 9:35
2/9/2021 Run   Warmup 3.5 mi 32:25 9:16
2/9/2021 Run
Crichton Park Run Course
 Fast Effort 5.0 km 22:24 7:13
2/9/2021 Run   Warmdown 3.0 mi 31:29 10:30
2/10/2021 Run   Warmup 1.0 mi    
2/10/2021 Run
Random
 Recovery 3.0 mi 29:30 9:48
2/11/2021 Run   Warmdown 0.7 mi 6:32 9:21
2/11/2021 Run
Random
 Recovery 1.2 mi    
2/12/2021 Run   Warmup 3.8 mi 33:17 8:46
2/12/2021 Run
Dock Park
 Fast Effort 2.0 mi 13:38 6:49
2/12/2021 Run   Warmdown 1.2 mi 12:35 10:30
2/13/2021 Run   Easy 7.0 mi 1:01:43 8:50
2/13/2021 Run   Warmup 1.0 mi    
2/15/2021 Run
Random
 Recovery 4.0 mi    
2/16/2021 Run
Random
 Recovery 7.0 mi    
2/17/2021 Run   Warmdown 2.0 mi 19:13 9:34
2/17/2021 Run
Cyclepath
 Interval 2.0 mi 15:05 7:42
2/17/2021 Run   Warmup 3.3 mi 30:03 9:05
2/17/2021 Run
Random
 Easy 4.0 mi 38:41 9:41
2/20/2021 Run   Warmdown 2.1 mi 20:03 9:33
2/20/2021 Run
Cyclepath
 Interval 2.8 mi 22:01 7:47
2/20/2021 Run   Warmup 3.2 mi 27:42 8:40
2/22/2021 Run   Warmdown 3.1 mi    
2/22/2021 Run   Warmup 3.2 mi 28:28 8:54
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help