| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:23 |
7:51 |
 |
| 1/4/2006 |
Run |
Random Route |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 1/6/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/6/2006 |
Run |
Random Route |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 1/7/2006 |
Run |
Random Route |
Hill |
7.0 mi |
56:23 |
8:04 |
|
| 1/8/2006 |
Run |
Random Route |
Long |
13.5 mi |
1:52:00 |
8:18 |
|
| 1/9/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/10/2006 |
Run |
Random Route |
Easy |
4.5 mi |
35:45 |
7:57 |
|
| 1/11/2006 |
Run |
Random Route |
Fartlek |
4.5 mi |
34:00 |
7:34 |
|
| 1/12/2006 |
Run |
Random Route |
Interval |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/12/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/13/2006 |
Run |
Random Route |
Hill |
8.5 mi |
1:04:48 |
7:38 |
|
| 1/14/2006 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 1/16/2006 |
Run |
Random Route |
Long |
13.7 mi |
1:50:02 |
8:02 |
|
| 1/18/2006 |
Run |
Hill Repeats |
Hill |
6.0 mi |
45:00 |
7:30 |
|
| 1/18/2006 |
Run |
Random Route |
Warmup |
4.0 mi |
32:00 |
8:00 |
|
| 1/19/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/19/2006 |
Run |
Random Route |
Fast Effort |
6.0 mi |
45:12 |
7:32 |
|
| 1/20/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/20/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/21/2006 |
Run |
Random Route |
Long |
9.7 mi |
1:21:00 |
8:22 |
|
| 1/23/2006 |
Run |
Random Route |
Medium Effort |
3.0 mi |
23:00 |
7:40 |
|
| 1/23/2006 |
Run |
Random Route |
Medium Effort |
3.0 mi |
23:00 |
7:40 |
|
| 1/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/25/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:30 |
8:04 |
|
| 1/26/2006 |
Run |
Hill Repeats |
Hill |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/27/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
41:15 |
8:15 |
|
| 1/28/2006 |
Run |
Random Route |
Hill |
7.0 mi |
56:00 |
8:00 |
|
| 1/30/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:35 |
7:50 |
|
| 1/31/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/1/2006 |
Run |
Random Route |
Medium Effort |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/2/2006 |
Run |
Hill Repeats |
Hill |
11.0 mi |
1:26:00 |
7:50 |
|
| 2/3/2006 |
Run |
Random Route |
Recovery |
5.4 mi |
44:00 |
8:09 |
|
| 2/4/2006 |
Run |
Random Route |
Tempo |
3.1 mi |
22:00 |
7:06 |
|
| 2/4/2006 |
Run |
Random Route |
Warmup |
3.1 mi |
23:42 |
7:39 |
|
| 2/5/2006 |
Run |
Random Route |
Medium Effort |
4.0 mi |
30:40 |
7:40 |
|
| 2/6/2006 |
Run |
Random Route |
Long |
10.3 mi |
1:19:46 |
7:45 |
|
| 2/7/2006 |
Run |
Random Route |
Easy |
4.6 mi |
36:12 |
7:53 |
|
| 2/7/2006 |
Run |
Random Route |
Easy |
4.6 mi |
36:02 |
7:50 |
|
| 2/8/2006 |
Run |
Hill Repeats |
Hill |
11.0 mi |
1:25:00 |
7:44 |
|
| 2/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/10/2006 |
Run |
Random Route |
Medium Effort |
6.0 mi |
46:28 |
7:45 |
|
| 2/11/2006 |
Run |
Random Route |
Fartlek |
6.0 mi |
44:18 |
7:23 |
|
| 2/13/2006 |
Run |
Treadmill |
Tempo |
7.0 mi |
48:00 |
6:52 |
|
| 2/14/2006 |
Run |
Random Route |
Recovery |
7.3 mi |
1:06:10 |
9:04 |
|
| 2/15/2006 |
Run |
Random Route |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 2/15/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/16/2006 |
Run |
Random Route |
Fast Effort |
10.0 mi |
1:15:20 |
7:32 |
|
| 2/17/2006 |
Run |
Random Route |
Easy |
7.1 mi |
55:28 |
7:49 |
|
| 2/18/2006 |
Run |
Hill Repeats |
Hill |
6.0 mi |
47:00 |
7:50 |
|
| 2/18/2006 |
Run |
Random Route |
Warmup |
6.0 mi |
47:43 |
7:58 |
|
| 2/19/2006 |
Run |
Treadmill |
Interval |
4.0 mi |
31:00 |
7:45 |
|
| 2/21/2006 |
Run |
Random Route |
Easy |
7.5 mi |
58:47 |
7:51 |
|
| 2/23/2006 |
Run |
Hill Repeats |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/26/2006 |
Run |
Hyannis 10K |
Race |
10.0 km |
40:40 |
6:33 |
|
| 2/26/2006 |
Run |
Random Route |
Warmup |
4.5 mi |
41:00 |
9:07 |
|
| 2/28/2006 |
Run |
Random Route |
Recovery |
8.5 mi |
1:08:58 |
8:07 |
|
| 3/1/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 3/1/2006 |
Run |
Random Route |
Easy |
4.5 mi |
34:34 |
7:41 |
|
| 3/2/2006 |
Run |
Random Route |
Easy |
8.9 mi |
1:10:53 |
7:58 |
|
| 3/3/2006 |
Run |
Random Route |
Easy |
7.9 mi |
1:03:38 |
8:04 |
|
| 3/4/2006 |
Run |
Random Route |
Long |
13.2 mi |
1:42:53 |
7:48 |
|
| 3/5/2006 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 3/6/2006 |
Run |
Random Route |
Tempo |
12.0 mi |
1:27:53 |
7:20 |
|
| 3/7/2006 |
Run |
Random Route |
Recovery |
6.5 mi |
54:00 |
8:19 |
|
| 3/8/2006 |
Run |
Random Route |
Easy |
6.3 mi |
49:13 |
7:49 |
|
| 3/9/2006 |
Run |
Hill Repeats |
Hill |
10.8 mi |
1:25:00 |
7:53 |
|
| 3/11/2006 |
Run |
Random Route |
Recovery |
7.2 mi |
59:00 |
8:12 |
|
| 3/11/2006 |
Run |
Random Route |
Recovery |
3.8 mi |
31:22 |
8:16 |
|
| 3/12/2006 |
Run |
Track |
Interval |
12.0 mi |
1:24:00 |
7:00 |
|
| 3/16/2006 |
Run |
Random Route |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 3/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/19/2006 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:29:04 |
6:48 |
|
| 3/19/2006 |
Run |
Random Route |
Warmup |
3.0 mi |
24:00 |
8:00 |
|
| 3/20/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 3/21/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/22/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/22/2006 |
Run |
Random Route |
Easy |
2.3 mi |
17:10 |
7:38 |
|
| 3/22/2006 |
Run |
Random Route |
Fartlek |
2.3 mi |
16:40 |
7:25 |
|
| 3/23/2006 |
Run |
Random Route |
Fartlek |
12.0 mi |
1:34:12 |
7:51 |
|
| 3/24/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/29/2006 |
Run |
Track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/30/2006 |
Run |
Caryl Park Trails |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 4/1/2006 |
Run |
Random Route |
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 4/2/2006 |
Run |
Random Route |
Warmup |
7.0 mi |
55:00 |
7:52 |
|
| 4/2/2006 |
Run |
PR Moose Milers 5K Trail Race |
Race |
5.0 km |
19:17 |
6:13 |
|
| 4/3/2006 |
Run |
Random Route |
Recovery |
4.2 mi |
34:12 |
8:09 |
|
| 4/4/2006 |
Run |
Random Route |
Recovery |
4.5 mi |
37:23 |
8:19 |
|
| 4/5/2006 |
Run |
Hill Repeats |
Interval |
12.0 mi |
1:34:00 |
7:50 |
|
| 4/7/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:23 |
7:53 |
|
| 4/8/2006 |
Run |
Track |
Interval |
11.0 mi |
1:23:34 |
7:36 |
|
| 4/9/2006 |
Run |
Wellesley trail |
Easy |
10.0 mi |
1:20:45 |
8:05 |
|
| 4/10/2006 |
Run |
Random Route |
Fartlek |
9.0 mi |
1:10:12 |
7:48 |
|
| 4/11/2006 |
Run |
Track |
Interval |
12.5 mi |
1:33:34 |
7:30 |
|
| 4/12/2006 |
Run |
Random Route |
Recovery |
4.5 mi |
37:13 |
8:17 |
|
| 4/13/2006 |
Run |
Random Route |
Medium Effort |
8.0 mi |
1:00:58 |
7:38 |
|
| 4/14/2006 |
Run |
Track |
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/15/2006 |
Run |
Random Route |
Easy |
6.0 mi |
47:03 |
7:51 |
|