| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/1/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:23 |
7:51 |
 |
| 1/4/2006 |
Run |
Random Route |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 1/6/2006 |
Run |
Random Route |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 1/6/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/9/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/10/2006 |
Run |
Random Route |
Easy |
4.5 mi |
35:45 |
7:57 |
|
| 1/12/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/14/2006 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 1/19/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/20/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/20/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/25/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:30 |
8:04 |
|
| 1/30/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:35 |
7:50 |
|
| 1/31/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/7/2006 |
Run |
Random Route |
Easy |
4.6 mi |
36:02 |
7:50 |
|
| 2/7/2006 |
Run |
Random Route |
Easy |
4.6 mi |
36:12 |
7:53 |
|
| 2/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/15/2006 |
Run |
Random Route |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 2/15/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/17/2006 |
Run |
Random Route |
Easy |
7.1 mi |
55:28 |
7:49 |
|
| 2/21/2006 |
Run |
Random Route |
Easy |
7.5 mi |
58:47 |
7:51 |
|
| 2/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/1/2006 |
Run |
Random Route |
Easy |
4.5 mi |
34:34 |
7:41 |
|
| 3/1/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 3/2/2006 |
Run |
Random Route |
Easy |
8.9 mi |
1:10:53 |
7:58 |
|
| 3/3/2006 |
Run |
Random Route |
Easy |
7.9 mi |
1:03:38 |
8:04 |
|
| 3/5/2006 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 3/8/2006 |
Run |
Random Route |
Easy |
6.3 mi |
49:13 |
7:49 |
|
| 3/16/2006 |
Run |
Random Route |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 3/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/21/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/22/2006 |
Run |
Random Route |
Easy |
2.3 mi |
17:10 |
7:38 |
|
| 3/22/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/24/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/29/2006 |
Run |
Track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/30/2006 |
Run |
Caryl Park Trails |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 4/1/2006 |
Run |
Random Route |
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 4/7/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:23 |
7:53 |
|
| 4/9/2006 |
Run |
Wellesley trail |
Easy |
10.0 mi |
1:20:45 |
8:05 |
|
| 4/15/2006 |
Run |
Random Route |
Easy |
6.0 mi |
47:03 |
7:51 |
|
| 4/16/2006 |
Run |
Random Route |
Easy |
7.0 mi |
53:42 |
7:41 |
|
| 4/18/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 4/21/2006 |
Run |
Sherborn Trails |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 4/26/2006 |
Run |
Random Route |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 4/29/2006 |
Run |
Random Route |
Easy |
3.6 mi |
28:10 |
7:50 |
|
| 4/30/2006 |
Run |
Random Route |
Easy |
8.6 mi |
1:06:10 |
7:42 |
|
| 5/1/2006 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 5/2/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 5/3/2006 |
Run |
Random Route |
Easy |
5.2 mi |
41:22 |
7:58 |
|
| 5/5/2006 |
Run |
Random Route |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 5/6/2006 |
Run |
Random Route |
Easy |
4.5 mi |
34:49 |
7:45 |
|
| 5/7/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/8/2006 |
Run |
Random Route |
Easy |
6.3 mi |
49:23 |
7:51 |
|
| 5/10/2006 |
Run |
Random Route |
Easy |
9.5 mi |
1:12:41 |
7:40 |
|
| 5/14/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 5/15/2006 |
Run |
Random Route |
Easy |
5.4 mi |
43:07 |
8:00 |
|
| 5/19/2006 |
Run |
Random Route |
Easy |
7.0 mi |
53:36 |
7:40 |
|
| 5/20/2006 |
Run |
Random Route |
Easy |
6.0 mi |
45:32 |
7:36 |
|
| 5/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 5/26/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:09:23 |
7:43 |
|
| 5/27/2006 |
Run |
Random Route |
Easy |
7.3 mi |
57:06 |
7:50 |
|
| 5/29/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:04:24 |
7:35 |
|
| 5/30/2006 |
Run |
Random Route |
Easy |
7.0 mi |
55:04 |
7:52 |
|
| 6/3/2006 |
Run |
Random Route |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 6/6/2006 |
Run |
Random Route |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 6/7/2006 |
Run |
Random Route |
Easy |
7.2 mi |
55:21 |
7:42 |
|
| 6/8/2006 |
Run |
Random Route |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 6/9/2006 |
Run |
Random Route |
Easy |
6.5 mi |
51:13 |
7:53 |
|
| 6/10/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 6/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
20:34 |
6:52 |
|
| 6/11/2006 |
Run |
Random Route |
Easy |
6.5 mi |
51:12 |
7:53 |
|
| 6/14/2006 |
Run |
Callahan State Park |
Easy |
5.3 mi |
43:10 |
8:09 |
|
| 6/15/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:04:34 |
7:47 |
|
| 6/17/2006 |
Run |
Random Route |
Easy |
6.4 mi |
49:27 |
7:44 |
|
| 6/19/2006 |
Run |
Random Route |
Easy |
8.1 mi |
1:02:07 |
7:41 |
|
| 6/20/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:11:23 |
7:56 |
|
| 6/23/2006 |
Run |
Random Route |
Easy |
6.8 mi |
53:00 |
7:48 |
|
| 6/26/2006 |
Run |
Random Route |
Easy |
7.0 mi |
55:11 |
7:53 |
|
| 6/27/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:27 |
7:50 |
|
| 6/29/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:02 |
7:51 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 7/3/2006 |
Run |
Random Route |
Easy |
8.4 mi |
1:05:11 |
7:46 |
|
| 7/4/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 7/5/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 7/6/2006 |
Run |
Wellesley trail |
Easy |
9.0 mi |
1:10:33 |
7:51 |
|
| 7/8/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:12:12 |
7:57 |
|
| 7/9/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 7/12/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/13/2006 |
Run |
Callahan State Park |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/15/2006 |
Run |
Random Route |
Easy |
5.5 mi |
41:31 |
7:33 |
|
| 7/18/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 7/20/2006 |
Run |
Wellesley trail |
Easy |
8.5 mi |
1:05:42 |
7:44 |
|
| 7/24/2006 |
Run |
Random Route |
Easy |
6.3 mi |
49:07 |
7:48 |
|
| 7/25/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:12:46 |
8:06 |
|
| 7/27/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/27/2006 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/28/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:03:16 |
7:38 |
|
| 7/29/2006 |
Run |
Random Route |
Easy |
7.4 mi |
56:55 |
7:42 |
|
|