Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Franc Karpo's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/14/2024
Walk
Default
2.0 mi
32:59
16:30
6/13/2024
Walk
Default
4.0 mi
1:06:24
16:34
6/12/2024
Water Running
DG One
Default
42:00
6/11/2024
Walk
Default
1.3 mi
20:44
15:50
6/11/2024
Walk
Default
1.4 mi
23:06
16:31
6/11/2024
Bike
Random
Easy
2.5 mi
6/10/2024
Weights
6/10/2024
Water Running
DG One
Default
40:00
6/7/2024
Weights
6/7/2024
Water Running
DG One
Default
40:00
6/5/2024
Walk
Default
0.8 mi
17:42
22:42
6/5/2024
Run
Carlisle Castle 5K Series, Race 1
Medium Effort
5.0 km
26:09
8:25
6/5/2024
Run
Warmup
0.3 mi
3:47
12:36
6/4/2024
Weights
6/3/2024
Bike
Terregles/Dunscore
Easy
16.3 mi
1:08:45
4:13
6/3/2024
Walk
Default
1.1 mi
18:24
16:44
6/3/2024
Walk
Default
1.2 mi
20:08
16:47
6/3/2024
Walk
Default
1.3 mi
22:35
17:23
6/2/2024
Bike
Random
Easy
15.7 mi
1:05:44
4:12
6/2/2024
Walk
Default
0.8 mi
14:15
17:49
6/2/2024
Run
Easy
2.2 mi
20:47
9:27
5/31/2024
Bike
Bank End Rd/Crichton
Easy
17.0 mi
1:09:48
4:07
5/29/2024
Walk
Default
1.0 mi
18:50
18:40
5/29/2024
Run
Kalamata RD/Stoupa Village
Easy
2.0 mi
21:22
10:39
5/28/2024
Water Running
Stoupa Sea
Default
45:00
5/27/2024
Water Running
Stoupa Sea
Default
40:00
5/26/2024
Run
Stoupa
Easy
3.3 mi
38:50
11:47
5/25/2024
Water Running
Stoupa Sea
Default
40:00
5/24/2024
Water Running
Stoupa Sea
Default
40:00
5/23/2024
Run
Kalamata RD/Stoupa Village
Easy
3.3 mi
30:37
9:17
5/22/2024
Water Running
Pool
Default
30:00
5/21/2024
Water Running
Pool
Default
25:00
5/20/2024
Run
Warmdown
0.5 mi
5:12
10:24
5/20/2024
Run
Stoupa/Kalamata Rd
Last mile pickup
6.0 mi
53:29
8:54
5/19/2024
Run
Kalamata RD/Stoupa Village
Easy
2.3 mi
20:36
8:58
5/19/2024
Run
Kalamata RD/Stoupa Village
Easy
3.0 mi
34:35
11:32
5/19/2024
Water Running
Pool
Default
30:00
5/18/2024
Run
Stoupa/Kalamata Rd
Easy
3.0 mi
28:55
9:37
5/18/2024
Run
Kalamata RD/Stoupa Village
Warmup
1.0 mi
11:49
11:49
5/18/2024
Water Running
Stoupa Sea
Default
25:00
5/17/2024
Run
Stoupa 10K Course
Easy
6.4 mi
58:54
9:13
5/16/2024
Run
Stoupa/Kalamata Rd
Easy
4.3 mi
39:10
9:07
5/13/2024
Water Running
Pool
Default
50:00
5/12/2024
Walk
Default
0.5 mi
11:07
20:35
5/12/2024
Run
Random
Easy
3.8 mi
34:59
9:11
5/12/2024
Run
Warmup
1.0 mi
11:12
11:06
5/10/2024
Walk
Walk back from the gym
Default
0.9 mi
14:40
16:18
5/10/2024
Walk
Walked to the gym
Default
0.9 mi
14:57
16:37
5/10/2024
Run
Easy
4.2 mi
40:04
9:33
5/9/2024
Run
Easy
6.7 mi
1:00:03
8:58
5/8/2024
Water Running
Pool
Default
40:00
5/7/2024
Weights
5/7/2024
Run
Easy
5.0 mi
48:53
9:47
5/6/2024
Run
Easy
6.2 mi
57:02
9:12
5/5/2024
Weights
5/4/2024
Run
Kingholm Quay/Creighton
Easy
5.3 mi
50:36
9:33
5/3/2024
Walk
Walked back from the gym
Default
0.9 mi
14:37
16:15
5/3/2024
Weights
5/3/2024
Walk
Walked to the gym
Default
0.9 mi
5/2/2024
Run
Cycle Path/Cargenbridge
Easy
5.0 mi
45:26
9:06
5/1/2024
Walk
Default
1.2 mi
20:55
17:26
5/1/2024
Run
Mavis Grove/Swan Loop
Easy
4.2 mi
39:03
9:18
5/1/2024
Run
Car Run
Easy
0.8 mi
8:18
10:22
4/30/2024
Weights
4/30/2024
Water Running
Pool
Default
25:00
4/29/2024
Run
Swan Loop
Easy
4.0 mi
37:59
9:30
4/28/2024
Run
Random
Easy
3.3 mi
32:14
9:47
4/27/2024
Weights
4/26/2024
Water Running
Pool
Default
30:00
4/25/2024
Walk
Walk back from massage appointment
Default
1.2 mi
23:40
19:44
4/25/2024
Walk
Walk to massage appointment
Default
1.2 mi
27:17
22:44
4/25/2024
Water Running
Pool
Default
40:00
4/22/2024
Water Running
Pool
Default
20:00
4/20/2024
Weights
4/19/2024
Walk
Default
0.7 mi
12:19
17:36
4/19/2024
Run
Mavis Grove
Easy
1.2 mi
11:37
9:41
4/18/2024
Water Running
Pool
Default
40:00
4/17/2024
Run
Mavis Grove/Hermitage
Easy
4.5 mi
42:21
9:25
4/16/2024
Weights
4/16/2024
Weights
4/15/2024
Water Running
Pool
Default
44:00
4/14/2024
Run
Swan Loop/Dock Park
Easy
4.2 mi
40:48
9:43
4/13/2024
Weights
4/12/2024
Water Running
Pool
Default
52:00
4/11/2024
Run
Swan Loop
Easy
3.0 mi
30:44
10:13
4/10/2024
Water Running
Pool
Default
37:00
4/9/2024
Weights
4/8/2024
Water Running
Pool
Default
56:00
4/6/2024
Walk
Mabie Forest
Default
4.3 mi
1:12:56
16:58
4/6/2024
Weights
4/5/2024
Water Running
Pool
Default
55:00
4/3/2024
Walk
Default
3.5 mi
53:30
15:18
4/3/2024
Water Running
Pool
Default
45:00
4/2/2024
Weights
4/1/2024
Water Running
Pool
Default
55:00
3/31/2024
Bike
Easy
6.4 mi
27:26
4:17
3/30/2024
Weights
3/30/2024
Walk
Default
2.3 mi
3/29/2024
Water Running
Pool
Default
50:00
3/27/2024
Water Running
Pool
Default
50:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help