Notes
Did 12 miles with Oliver who was doing 24 on the day. Legs felt very fatigued. Remind me not to lift weights the day before a long run. It was nice to have company, as mentally and physically I was a little off my game. I think the cumulative effect of running in the extreme heat the past two days was still taking it's toll. It was a nice, pleasant run though, and we ran into some ultrarunners that I met last year at the Pinellas Trail Challenge. Glad to have an off day tomorrow and will enjoy my afternoon today at the pool.