| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2015 |
Run |
580/Shady Oaks Loop |
Easy |
8.0 mi |
1:27:29 |
10:56 |
 |
| 6/24/2015 |
Run |
Pinellas Trail: Curlew/Wall Springs Park |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 6/24/2015 |
Run |
Canal Mini |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/21/2015 |
Run |
John Chestnut 5K Course |
Race |
3.1 mi |
28:42 |
9:25 |
|
| 6/20/2015 |
Run |
Ream Wilson Trail |
Long |
9.8 mi |
1:48:46 |
11:10 |
|
| 6/19/2015 |
Run |
Canal Medium (New) |
Progression |
6.0 mi |
59:37 |
9:56 |
|
| 6/17/2015 |
Run |
Canal Medium (New) |
Easy w/ Strides |
8.1 mi |
1:38:00 |
12:03 |
|
| 6/16/2015 |
Run |
Canal Short |
Easy |
5.1 mi |
52:10 |
10:17 |
|
| 6/14/2015 |
Run |
Pinellas Trail: Curlew/Wall Springs Park |
Fast-Finish Long |
1.8 mi |
20:38 |
11:28 |
|
| 6/14/2015 |
Run |
Pinellas Trail: Curlew/Wall Springs Park |
Fast-Finish Long |
12.5 mi |
2:11:59 |
10:35 |
|
| 6/13/2015 |
Run |
Canal Long (New) |
Easy |
4.6 mi |
50:58 |
11:01 |
|
| 6/12/2015 |
Run |
Canal Long (New) |
Easy w/ Strides |
8.0 mi |
1:22:38 |
10:18 |
|
| 6/11/2015 |
Run |
Briarwood Loop |
Easy |
4.6 mi |
45:25 |
10:00 |
|
| 6/10/2015 |
Weights |
|
|
|
10:00 |
|
|
| 6/10/2015 |
Run |
Canal/580 |
Interval |
6.7 mi |
1:07:26 |
10:08 |
|
| 6/9/2015 |
Run |
Canal Medium |
Easy |
5.7 mi |
1:01:14 |
10:45 |
|
| 6/7/2015 |
Run |
Upper Tampa Bay Trail |
Long |
12.0 mi |
2:06:17 |
10:31 |
|
| 6/6/2015 |
Run |
580/Shady Oaks Loop |
Tempo |
8.0 mi |
1:17:06 |
9:37 |
|
| 6/5/2015 |
Run |
Canal Short |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/4/2015 |
Run |
Canal Medium (New) |
Easy |
6.3 mi |
1:03:06 |
9:58 |
|
| 6/3/2015 |
Run |
Canal Long (New) |
Interval |
7.1 mi |
1:07:13 |
9:29 |
|
| 6/2/2015 |
Run |
Canal Medium (New) |
Easy |
6.4 mi |
1:06:23 |
10:28 |
|
| 5/31/2015 |
Run |
Pinellas Trail: Curlew/Wall Springs Park |
Fast-Finish Long |
10.2 mi |
1:46:00 |
10:23 |
|
| 5/30/2015 |
Run |
Canal Long |
Easy |
7.1 mi |
1:12:39 |
10:15 |
|
| 5/28/2015 |
Run |
Canal Medium |
Easy |
6.0 mi |
1:09:24 |
11:33 |
|
| 5/27/2015 |
Run |
Courtney Campbell Causeway |
Interval |
7.1 mi |
1:10:36 |
9:55 |
|
| 5/26/2015 |
Run |
YMCA/John Chestnut Park Loop |
Easy |
4.8 mi |
50:54 |
10:33 |
|
| 5/24/2015 |
Run |
Pinellas Trail: Curlew/Dunedin |
Long |
12.1 mi |
2:07:45 |
10:37 |
|
| 5/23/2015 |
Run |
YMCA/John Chestnut Park Loop |
Easy w/ Strides |
6.5 mi |
1:15:58 |
11:40 |
|
| 5/22/2015 |
Run |
Pinellas Trail: Curlew/Wall Springs Park |
Easy |
8.0 mi |
1:33:47 |
11:44 |
|
| 5/21/2015 |
Run |
Canal Long |
Interval |
7.1 mi |
1:10:01 |
9:53 |
|
| 5/20/2015 |
Run |
Canal Short |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/19/2015 |
Run |
Canal Medium |
Easy |
6.0 mi |
1:03:47 |
10:34 |
|
| 5/17/2015 |
Run |
Pinellas Trail: Curlew/Dunedin |
Easy |
7.0 mi |
1:15:01 |
10:42 |
|
| 5/16/2015 |
Run |
Hole-in-the-Fence Main Trail |
Trails |
14.1 mi |
2:54:09 |
12:23 |
|
| 5/14/2015 |
Run |
580/Shady Oaks Loop |
Easy |
8.2 mi |
1:28:56 |
10:50 |
|
| 5/14/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/13/2015 |
Run |
Canal Long |
Interval |
7.0 mi |
1:09:06 |
9:52 |
|
| 5/12/2015 |
Run |
Synagouge/Ream Wilson Loop |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 5/10/2015 |
Run |
Canal Extra Long |
Easy |
8.6 mi |
1:27:51 |
10:15 |
|
| 5/9/2015 |
Run |
Running For All Children 5K Cooldown |
Easy |
2.0 mi |
23:36 |
11:49 |
|
| 5/9/2015 |
Run |
Running For All Children 5K |
Race |
3.1 mi |
24:35 |
7:52 |
|
| 5/9/2015 |
Run |
Running For All Children 5K Warmup |
Easy |
2.0 mi |
22:39 |
11:13 |
|
| 5/8/2015 |
Run |
Canal Medium |
Easy |
5.7 mi |
1:00:01 |
10:29 |
|
| 5/7/2015 |
Run |
Canal/580 |
Easy |
7.0 mi |
1:12:21 |
10:19 |
|
| 5/6/2015 |
Run |
Courtney Campbell Causeway |
Easy w/ Strides |
8.5 mi |
1:24:35 |
9:57 |
|
| 5/5/2015 |
Run |
YMCA/John Chestnut Park Loop |
Easy |
5.0 mi |
48:29 |
9:40 |
|
| 5/3/2015 |
Run |
PT/Belcher/Alderman Loop |
Easy |
7.2 mi |
1:17:22 |
10:46 |
|
| 5/2/2015 |
Run |
Courtney Campbell Causeway |
Fast-Finish Long |
12.0 mi |
2:06:36 |
10:33 |
|
| 5/1/2015 |
Run |
Canal Short |
Easy |
5.0 mi |
|
|
|
| 4/30/2015 |
Run |
Canal Medium |
Easy |
6.1 mi |
1:02:59 |
10:25 |
|
| 4/29/2015 |
Run |
580/Shady Oaks Loop |
Interval |
8.1 mi |
1:26:30 |
10:39 |
|
| 4/28/2015 |
Run |
Canal Long |
Easy |
7.1 mi |
1:14:56 |
10:33 |
|
| 4/26/2015 |
Run |
Canal Medium |
Easy |
6.0 mi |
1:07:28 |
11:14 |
|
| 4/25/2015 |
Run |
Canal Extra Long |
Long |
10.1 mi |
1:45:58 |
10:32 |
|
| 4/23/2015 |
Run |
Canal Medium |
Easy |
6.0 mi |
1:06:14 |
11:01 |
|
| 4/22/2015 |
Run |
Canal Short |
Easy |
5.1 mi |
57:25 |
11:16 |
|
| 4/21/2015 |
Weights |
|
|
|
40:00 |
|
|
| 4/21/2015 |
Run |
Canal Extra Long |
Easy w/ Strides |
8.0 mi |
1:24:36 |
10:34 |
|
| 4/20/2015 |
Cross-train |
|
Default |
|
1:00:00 |
|
|
| 4/19/2015 |
Run |
Canal Short |
Recovery |
5.1 mi |
1:00:27 |
11:55 |
|
| 4/18/2015 |
Run |
Jay B Starkey Wilderness Park Main Trail |
Trails |
10.3 mi |
2:04:59 |
12:11 |
|
| 4/16/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/16/2015 |
Run |
Canal Long |
Tempo |
7.2 mi |
1:13:36 |
10:18 |
|
| 4/15/2015 |
Run |
Canal Medium |
Easy |
6.0 mi |
1:05:11 |
10:51 |
|
| 4/14/2015 |
Run |
Canal Short |
Easy |
5.0 mi |
53:57 |
10:47 |
|
| 4/13/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/13/2015 |
Run |
Canal Long Amended |
Easy w/ Strides |
8.0 mi |
1:27:12 |
10:54 |
|
| 4/12/2015 |
Run |
Dunedin Causeway |
Easy |
5.0 mi |
55:55 |
11:06 |
|
| 4/11/2015 |
Run |
Courtney Campbell Causeway |
Long |
1.1 mi |
13:11 |
11:46 |
|
| 4/11/2015 |
Run |
Courtney Campbell Causeway |
Long |
9.0 mi |
1:34:01 |
10:27 |
|
| 4/9/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/9/2015 |
Run |
Canal Extra Long |
Easy |
8.0 mi |
1:27:41 |
10:57 |
|
| 4/8/2015 |
Run |
Canal Short |
Easy |
5.0 mi |
56:07 |
11:10 |
|
| 4/7/2015 |
Run |
Canal Medium |
Tempo |
6.0 mi |
1:02:13 |
10:21 |
|
| 4/6/2015 |
Run |
Canal/580 |
Easy |
7.2 mi |
1:13:01 |
10:08 |
|
| 4/5/2015 |
Run |
Canal Short |
Easy w/ Strides |
5.1 mi |
49:09 |
9:44 |
|
| 4/4/2015 |
Run |
580/Shady Oaks Loop |
Long |
8.1 mi |
1:21:19 |
10:04 |
|
| 4/2/2015 |
Run |
Shady Oaks Loop Amended |
Easy |
6.0 mi |
1:02:17 |
10:22 |
|
| 4/1/2015 |
Run |
Canal Short |
Easy |
5.1 mi |
53:23 |
10:32 |
|
| 3/31/2015 |
Run |
Canal Long |
Tempo |
7.0 mi |
1:08:50 |
9:48 |
|
| 3/29/2015 |
Run |
Canal Medium |
Easy w/ Strides |
6.0 mi |
59:17 |
9:52 |
|
| 3/28/2015 |
Run |
Pinellas Trail: Curlew/Wall Springs Park |
Long |
9.2 mi |
1:37:16 |
10:33 |
|
| 3/27/2015 |
Run |
Canal Mini |
Easy |
4.1 mi |
49:53 |
12:09 |
|
| 3/26/2015 |
Run |
Canal Medium |
Tempo |
6.0 mi |
1:00:44 |
10:06 |
|
| 3/25/2015 |
Run |
Canal Long |
Easy |
7.1 mi |
1:13:45 |
10:24 |
|
| 3/23/2015 |
Run |
Canal Medium |
Easy |
6.0 mi |
1:02:55 |
10:30 |
|
| 3/22/2015 |
Run |
Canal Medium |
Tempo |
5.8 mi |
57:20 |
9:54 |
|
| 3/21/2015 |
Run |
Safety Harbor/Brighthouse Field Out-n-Back |
Long |
8.5 mi |
1:27:27 |
10:18 |
|
| 3/19/2015 |
Run |
Canal Long |
Easy w/ Strides |
7.1 mi |
1:15:03 |
10:32 |
|
| 3/18/2015 |
Run |
Canal Medium |
Easy |
5.7 mi |
1:01:10 |
10:50 |
|
| 3/17/2015 |
Run |
McMullen Booth/580 Bridge |
Easy |
5.4 mi |
55:18 |
10:13 |
|