Run: Easy w/ Strides Previous Next

Notes

Naked 8ish w/ 10 x 20 sec. strides.

Start: Dew Point: 74, Humidity: 66%, Feels Like: 96

Finish: Dew Point: 76, Humidity: 79%, Feels Like: 91

It's great running naked when it's this hot, as I'm not tempted to pick up the pace after staring at my watch. Strides felt great and my best session of those, yet. Again, running without Garmin forced me to concentrate on stride, form, speed, etc. Easy runs may be done naked frequently the rest of the summer. Did a post-run core routine and even though I took it as easy as possible, I'm still gassed.