Run: Tempo Previous Next

6/25/2005

3:45 PM

6.3 mi

49:20

7:54 mi

Health

167 bpm

Weather

95 F
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Notes

COMMENTS: Temp actually got to 100 earlier in the afternoon, but run went surprisingly well. One 2.45 mile lap at 8 minute pace at easy HR, one at 7:30 at tempo HR, 10 min cooldown.

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