Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/5/2018 Bike   Default 19.0 mi 1:00:00 3:10
11/4/2018 Bike   Default 20.0 mi 1:00:00 3:01
11/2/2018 Bike   Default 14.3 mi 45:00 3:10
10/31/2018 Bike   Default 2.6 mi 36:04 13:46
10/30/2018 Bike   Default 11.4 mi 35:59 3:10
10/29/2018 Bike
Recumbent at Planet Fitness
Easy 16.2 mi 51:01 3:09
10/28/2018 Bike
Recumbent at Planet Fitness
Long 30.0 mi 1:36:15 3:13
10/27/2018 Bicycling   Default 19.7 mi 1:00:01 3:03
10/26/2018 Bicycling   Default 15.4 mi 48:00 3:08
10/25/2018 Bicycling   Default 14.0 mi 45:07 3:14
10/21/2018 Bicycling   Default 14.0 mi 44:59 3:13
10/17/2018 Elliptical   Default 0.5 mi 35:33 1:08:23
10/12/2018 Step Mill   Default 4.4 mi 45:03 10:11
10/11/2018 Elliptical   Default 1.7 mi 59:25 34:10
10/10/2018 Elliptical   Default 0.6 mi 44:59 1:14:59
10/9/2018 Elliptical   Default 1.6 mi 59:33 37:14
10/8/2018 Elliptical   Default   50:02 27:47:31
10/7/2018 Walking   Default 3.9 mi 1:03:34 16:26
10/6/2018 Elliptical   Default 1.2 mi 49:52 41:34
10/1/2018 Run
Naperville Roads
Easy 4.8 mi 42:50 9:01
9/29/2018 Run
Naperville Roads
Easy 6.7 mi 1:00:29 9:06
9/25/2018 Run
Naperville Roads
Easy 4.6 mi 44:45 9:51
9/23/2018 Run   Easy 6.0 mi 53:51 8:59
9/16/2018 Run
Danada / Herrick
Easy 5.0 mi 48:17 9:40
9/15/2018 Run
Treadmill
Easy 5.0 mi 45:48 9:10
9/14/2018 Elliptical   Default 1.0 mi 21:24 21:12
9/13/2018 Run
Naperville Roads
Easy 4.9 mi 44:56 9:16
9/12/2018 Run
Naperville Roads
Easy 5.1 mi 47:31 9:17
9/11/2018 Walking   Default 3.7 mi 1:06:49 18:19
9/9/2018 Run
Danada / Herrick
Easy 7.1 mi 1:02:49 8:52
9/7/2018 Run
Naperville Roads / Dupage River Trail
Easy 5.0 mi 44:36 8:56
9/5/2018 Run
Treadmill
Easy 5.0 mi 45:00 8:58
9/4/2018 Run
Treadmill
Easy 4.9 mi 45:03 9:09
9/2/2018 Run
Treadmill
Easy 5.0 mi 44:54 8:59
8/31/2018 Run
Naperville Roads
Easy 4.0 mi 35:28 8:52
8/29/2018 Run
Danada
Easy 2.8 mi 25:59 9:17
8/26/2018 Run
Treadmill
Easy 4.9 mi 45:01 9:11
8/23/2018 Run
Naperville Roads
Easy 4.5 mi 39:39 8:49
8/21/2018 Run
Naperville Roads
Easy 1.5 mi 14:02 9:08
8/20/2018 Run
Mixed Roads / Dupage River Trail
Easy 6.0 mi 55:12 9:12
8/19/2018 Walking   Default 2.7 mi 38:38 14:19
8/19/2018 Elliptical   Default 0.7 mi 23:03 31:09
8/18/2018 Run
Naperville Roads
Easy 6.0 mi 55:49 9:19
8/17/2018 Run
Mixed Roads / Dupage River Trail
Easy 5.5 mi 51:01 9:17
8/15/2018 Run
Danada
Tempo 5.0 mi 44:32 8:55
8/12/2018 Run
Herrick Lake
Easy 6.5 mi 1:02:30 9:37
8/10/2018 Run
Burlington Roads / Track
Easy 6.3 mi 55:29 8:53
8/8/2018 Run
Burlington Lake Path / Roads
Easy 5.7 mi 52:02 9:07
8/7/2018 Run
Burlington Roads / Track
Easy 4.0 mi 35:36 8:55
8/5/2018 Run
Royce to Lake Whalen Loop
Easy 5.6 mi 48:59 8:46
8/4/2018 Run   Long 9.3 mi 1:23:49 9:04
8/1/2018 Run
Naperville Roads / Dupage River Trail
Easy 5.5 mi 49:02 8:55
7/31/2018 Run
Naperville Roads
Easy 6.5 mi 57:43 8:52
7/30/2018 Elliptical   Default 3.7 mi 54:01 14:48
7/29/2018 Run
Naperville Roads
Easy 2.0 mi 18:27 9:14
7/29/2018 Run
Naperville North Track
Easy 4.0 mi 36:10 9:03
7/29/2018 Run
Naperville North Track
Easy 0.3 mi 2:10 8:41
7/29/2018 Run
Naperville North Track
Easy 2.3 mi 19:34 8:31
7/28/2018 Run
Herrick Lake
Easy 5.0 mi 47:29 9:30
7/27/2018 Elliptical   Default 4.3 mi 44:38 10:23
7/26/2018 Run
Naperville Roads / Dupage River Trail
Easy 6.0 mi 54:21 9:04
7/25/2018 Run
Naperville Roads
Easy 6.0 mi 53:16 8:53
7/24/2018 Elliptical   Default 4.9 mi 53:59 10:56
7/23/2018 Run
Naperville Roads
Easy 6.4 mi 55:34 8:41
7/22/2018 Run
Royce to Lake Whalen Loop
Easy 5.6 mi 49:53 8:54
7/21/2018 Elliptical   Default 1.1 mi 45:00 40:11
7/19/2018 Run
Naperville Roads
Easy 4.5 mi 40:28 9:00
7/18/2018 Elliptical   Default 1.7 mi 1:00:01 35:06
7/17/2018 Run
Naperville Roads
Easy 5.0 mi 45:39 9:08
7/16/2018 Run
Naperville Roads
Easy 3.0 mi 28:16 9:24
7/16/2018 Run
Treadmill
Easy 2.0 mi 19:00 9:31
7/14/2018 Run
Naperville Roads
Easy 7.0 mi 1:05:02 9:18
7/13/2018 Run
Mixed Roads / Planet Fitness Treadmill
Easy 4.4 mi 43:52 9:59
7/12/2018 Run
Naperville Roads
Easy 5.0 mi 45:36 9:08
7/11/2018 Elliptical   Default 2.6 mi 54:03 20:57
7/10/2018 Run
Treadmill
Easy 5.1 mi 45:00 8:50
7/9/2018 Run
Treadmill
Easy 4.8 mi 45:08 9:25
7/6/2018 Run
Ozark hills
Easy 2.1 mi 22:35 11:02
7/4/2018 Run
Ozark hills
Easy 1.5 mi 13:30 8:57
7/4/2018 Run
Ozark hills
Easy 4.2 mi 39:29 9:28
7/2/2018 Run
Ozark hills
Easy 4.0 mi 42:46 10:42
6/28/2018 Elliptical   Default 2.1 mi 37:28 18:06
6/27/2018 Run
Naperville Roads
Easy 6.0 mi 53:56 9:00
6/26/2018 Run
Naperville Roads
Easy 5.0 mi 48:15 9:40
6/26/2018 Run
Naperville Roads
Easy 1.0 mi 9:47 9:42
6/25/2018 Elliptical   Default 1.2 mi 54:00 46:10
6/24/2018 Run
Indianapolis Roads
Easy 5.0 mi 45:48 9:09
6/23/2018 Run
Naperville Roads
Easy 5.0 mi 45:42 9:09
6/22/2018 Run
Naperville Roads
Easy 7.0 mi 1:03:50 9:08
6/20/2018 Run
Naperville Roads
Easy 5.2 mi 48:21 9:18
6/19/2018 Elliptical   Default   45:00  
6/18/2018 Run   Easy 5.6 mi 50:26 8:59
6/17/2018 Run
Treadmill
Easy 6.0 mi 55:10 9:12
6/15/2018 Run
Treadmill
Easy 5.0 mi 45:35 9:08
6/12/2018 Run
Las Vegas Roads
Easy 5.2 mi 45:18 8:48
6/10/2018 Elliptical   Default 2.9 mi 30:01 10:30
6/9/2018 Run
Treadmill
Easy 5.0 mi 46:00 9:13
6/8/2018 Run
Naperville Roads
Easy 5.0 mi 44:38 8:56
6/7/2018 Elliptical   Default 2.4 mi 45:00 19:09
6/6/2018 Run
Naperville Roads
Easy 5.0 mi 44:32 8:55