Run: Long Previous Next

11/7/2004

1:00 PM

20 mi

2:33:05

7:40 mi

Health

162 bpm

Weather

50 F
  • Map

Prairie Path

Notes

COMMENTS: Splits 1:15:30, 1:17:30 with headwind most of the way back. Picked up effort level to about marathon pace effort last 1/4, but kept about the same pace. All the water fountains were out, so no water the entire way, but 3 cliffshots.

Comments