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Summary
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Run: Easy
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12/12/2011
Date
2.2 mi
Distance
20:00
Duration
9:06 mi
Pace
Equipment
Brooks Adrenaline GTS 11
Health
Weight
172.8 lb
kilojoules
1204
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Treadmill Work
Notes
.5 warmup, 1.7 after PT
Comments
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