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3/11/2018

Date

3:01 PM

Time

3.6 mi

Distance

57:13.94

Duration

3.76 mi / hr

Speed

Health

Weight186 lb

Avg HR147 bpm

Max HR164 bpm

kilojoules0

Weather

Temperature38 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

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Notes

Alternated 6 8 minute Ellip Segments with 10 + 7*15 Pushups

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