6/1/2005
11:45 AM
8.1 mi
1:00:00
7:25 mi
New Balance 833 (7)
COMMENTS: 12.5 minute warm up / cool down; 6 x 5minute intervals at 6:35 pace with 1 minute rest. Felt like around 10k pace or slightly faster for first 4, last 2 I cranked it up to around 6:30 and 6:20 pace.