info

Viewing zrun's data. Click here to create your own FREE account!

Run: Fartlek Previous Next

3/26/2009

Date

4 mi

Distance

32:30

Duration

8:08 mi

Pace

Equipment

New Balance 826 (June 2008)

Health

Weight183.4 lb

kilojoules2323

Ratings

Effort6 / 10

Quality4 / 10

Map

CourseTreadmill Work

Notes

Hamstring was okay, still feel a tiny bit.

Comments