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10/19/2014

9:47 AM

12.2 mi

1:43:04.07

8:28 mi

Health

159.4 lb
155 bpm
166 bpm
6152

Weather

42 F

Ratings

5 / 10
5 / 10
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Notes

Got in at dentist this morning; wouldn't have made t up early anyway; Improvised and shot out the door down Ogden with no pace awareness and struggled on the way back, includes some waiting at lights.

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