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5/3/2009

3.1 mi

25:00

8:03 mi

Health

181.2 lb
176 bpm
190 bpm
1784
38.4

Weather

55 F

Ratings

8 / 10
4 / 10
  • Map

Notes

Ran it with Zack and barely beat him with a real effort (avg HR 187 with max 190). He did fantastic, over a minute off his PR and 4/14 in a 19 and under age group.

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