Run: Long Previous Next

7/13/2008

6:52 AM

20 mi

2:38:35.90

7:56 mi

Health

167 lb
156 bpm
179 bpm
10576

Weather

65 F

Ratings

5 / 10
5 / 10
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Prairie Path

Notes

Started at zero. Up 3 and back on Elgin branch, then 7 and back on Aurora with 1/2 bottle gatorade at 6, water and Clif Shots at 11 and 15. Temp went from about 60 to 70 from beginning to end of run, so last few miles weren't bad, although I was not thinking "I could go a few more miles" at the end.

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