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Summary
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About Me
Run: Long
Previous
Next
1/25/2009
Date
9:30 AM
Time
11 mi
Distance
1:30:00
Duration
8:11 mi
Pace
Equipment
New Balance 826 (June 2008)
Health
Weight
180.4 lb
Avg HR
153 bpm
Max HR
164 bpm
kilojoules
6295
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Treadmill Work
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