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Run: Tempo
Previous
Next
3/2/2012
Date
7:11 PM
Time
4 mi
Distance
31:14.
80
Duration
7:45 mi
Pace
Equipment
Brooks Adrenaline GTS 11
Health
Weight
180.6 lb
Avg HR
163 bpm
Max HR
179 bpm
kilojoules
2310
Ratings
Effort
7 / 10
Quality
5 / 10
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