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1/18/2015

5:48 AM

16.2 mi

2:11:04.40

8:05 mi

Health

164.8 lb
89 bpm
157 bpm
8469

Weather

33 F

Ratings

5 / 10
5 / 10
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Notes

Ran from house and met up with group - the 7:40ish miles with group were pretty tough up to Hawthorn, they probably picked it up to 7:30s and I lagged and caught up on the trail. Then some pretty slippery stuff and everyone slowed and some walking to avoid falls. Once we got back to roads I let them go ahead and just tried to keep it relatively easy. Longer than I've gone and the WWS/Herrick Rd stretch was a little rough, but felt good last couple of miles.

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