Run: Long Previous Next

8/17/2014

6:27 AM

15.1 mi

2:17:34.26

9:07 mi

Health

168 lb
153 bpm
166 bpm
8038

Weather

70 F

Ratings

5 / 10
5 / 10
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Prairie Path

Notes

14 planned - felt pretty drained starting out and went out 8 and figured I could walk the last 2 unless I felt good. Had enough discipline for once to keep it easy the first half, and didn't start really sucking until 13-14. List of excuses include humidity, calorie deficit trying to make weight for Dietbet, and running too hard yesterday. Walked after the 14 mile marker until Garmin hit 15 and ran the last downhill mile somewhat refreshed.

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