2/16/2006
6:45 AM
9 mi
1:05:08
7:17 mi
New Balance 833 (14)
COMMENTS: one 4.1 loop easy (31:14 = 7:37 pace 151avg hr), one loop hard (27:52 = 6:48 pace, 177avg hr), 2 minutes faster than same workout 3 weeks ago