6/7/2005
6:00 PM
3.2 km
12:09
6:07 mi
New Balance 833 (7)
COMMENTS: Group Track Workout 8 x 400 with 400 jog recoveries (usually 3 to 3.5 miles of intervals but Hal cut it down because of the heat)
1:34.0 1:29.5 1:30.9 1:29.6 1:31.2 1:32.3 1:32.9 1:28.1